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Chicken and Pineapple Fried Rice

Chicken and Pineapple Fried Rice – this Thai-inspired fried rice recipe is scrumptious, quick, easy and takes 20 minutes. A great recipe for the family!

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2 people
Calories: 622 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 3 cups overnight steamed rice
  • 2 1/2 tablespoons oil
  • 3 large eggs lightly beaten
  • 2 cloves garlic minced
  • 6 oz (170g) chicken cut into cubes
  • 1 cup pineapple cubes
  • 1 cup frozen mixed vegetables defrost
  • salt to taste
Seasonings:
  • 1 1/2 tablespoons soy sauce
  • 1/2 tablespoon fish sauce
  • 1/4 teaspoon sesame oil optional
  • 3 dashes white pepper

Instructions

    Cup of Yum
  1. Break up the lumpy overnight rice using the back of a spoon, a fork, or your hands. In a small bowl, mix all the ingredients for the Seasonings.
  2. Heat 1/2 tablespoon of the oil in a wok over high heat and scramble the eggs, breaking them into small pieces with a spatula. Set the cooked eggs aside. In the same wok, add the remaining 2 tablespoons of oil and stir-fry the garlic until fragrant.
  3. Add the chicken and pineapple pieces to the wok, and stir-fry until the chicken is halfway cooked and the pineapple cubes are slightly caramelized. Then, add the mixed vegetables and stir to combine thoroughly.
  4. Add the rice to the wok and use the spatula to stir-fry continuously until all the ingredients are well blended. Pour the seasonings into the wok, mixing them thoroughly with the rice and other ingredients. Finally, return the cooked eggs to the wok and combine everything. Dish out and serve immediately.

Nutrition Information

Serving 2people Calories 622kcal (31%) Carbohydrates 106g (35%) Protein 27g (54%) Fat 31g (48%) Saturated Fat 5g (25%) Cholesterol 276mg (92%) Sodium 1273mg (53%) Fiber 5g (20%) Sugar 8g (16%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 622

% Daily Value*

Serving 2people
Calories 622kcal 31%
Carbohydrates 106g 35%
Protein 27g 54%
Fat 31g 48%
Saturated Fat 5g 25%
Cholesterol 276mg 92%
Sodium 1273mg 53%
Fiber 5g 20%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.