Chicken and Pineapple Fried Rice

Name: Chicken and Pineapple Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 people
Ingredients: 3 cups overnight steamed rice; 2 1/2 tablespoons oil; 3 large eggs; 2 cloves garlic; 6 oz (170g) chicken; 1 cup pineapple cubes; 1 cup frozen mixed vegetables; salt; 1 1/2 tablespoons soy sauce; 1/2 tablespoon fish sauce; 1/4 teaspoon sesame oil; 3 dashes white pepper

User Reviews

4.8

15 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
2 people
Calories
622 kcal
Course
Main Course
Cuisine
Chinese

Chicken and Pineapple Fried Rice

Kelsey Carr

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Chicken and Pineapple Fried Rice – this Thai-inspired fried rice recipe is scrumptious, quick, easy and takes 20 minutes. A great recipe for the family!

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Ingredients

Servings

3 cups overnight steamed rice
2 1/2 tablespoons oil
3 large eggs lightly beaten
2 cloves garlic minced
6 oz (170g) chicken cut into cubes
1 cup pineapple cubes
1 cup frozen mixed vegetables defrost
salt to taste

Seasonings:

1 1/2 tablespoons soy sauce
1/2 tablespoon fish sauce
1/4 teaspoon sesame oil optional
3 dashes white pepper

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Instructions

Break up the lumpy overnight rice using the back of a spoon, a fork, or your hands. In a small bowl, mix all the ingredients for the Seasonings.
Heat 1/2 tablespoon of the oil in a wok over high heat and scramble the eggs, breaking them into small pieces with a spatula. Set the cooked eggs aside. In the same wok, add the remaining 2 tablespoons of oil and stir-fry the garlic until fragrant.
Add the chicken and pineapple pieces to the wok, and stir-fry until the chicken is halfway cooked and the pineapple cubes are slightly caramelized. Then, add the mixed vegetables and stir to combine thoroughly.
Add the rice to the wok and use the spatula to stir-fry continuously until all the ingredients are well blended. Pour the seasonings into the wok, mixing them thoroughly with the rice and other ingredients. Finally, return the cooked eggs to the wok and combine everything. Dish out and serve immediately.

Nutrition Information

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Serving 2people Calories 622kcal (31%) Carbohydrates 106g (35%) Protein 27g (54%) Fat 31g (48%) Saturated Fat 5g (25%) Cholesterol 276mg (92%) Sodium 1273mg (53%) Fiber 5g (20%) Sugar 8g (16%)