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4.9 from 135 votes

Chicken and Pumpkin Soup

This Chicken & Pumpkin soup has a southwest flavor with smokey chipotle peppers, black beans, corn, and fresh cilantro. 

Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 6 1.5 cups each
Calories: 22873 kcal
Course: Soup
Cuisine: American , International , gluten-free

Ingredients

  • 1 Tbsp olive oil $0.16
  • 1 yellow onion $0.32
  • 2 cloves garlic $0.16
  • 5 cups chicken broth* $0.35
  • 1 chicken breast (about ¾ lb)* $1.50
  • 1 oz. can pumpkin puree $1.49
  • 1 oz. can black beans $0.89
  • 1/2 cup frozen corn kernels $0.24
  • 1-2 chipotle peppers in adobo sauce $0.66
  • 1 Tbsp ground cumin $0.15
  • 1/2 tsp salt $0.03
  • 1/2 bunch fresh cilantro $0.60

Instructions

    Cup of Yum
  1. Dice the onion and mince the garlic. Add both to a large soup pot along with the olive oil and sauté over medium heat until the onions are translucent (3-5 min.)
  2. Add the chicken breast (whole) and chicken broth. Place a lid on the pot, turn the heat up to high, and allow it to come to a full boil. As soon as it reaches a boil, turn the heat down to low and allow the pot to simmer for 30 minutes. Make sure the pot does not stop simmering after turning down the heat. If it does, increase the heat slightly until it is gently simmering.
  3. After 30 minutes, remove the chicken breast from the broth and use two forks to shred the meat. Return the shredded meat to the pot. Add the pumpkin purée and stir until the it has mixed into the broth.
  4. Take one or two chipotle peppers from the can (one pepper for a milder soup, two for a spicier soup) and mince them. Add the minced peppers and about a teaspoon of the adobo sauce from the can to the soup. Rinse the black beans and add them to the soup, along with the frozen corn kernels and cumin. Allow the soup to come up to a simmer and cook for about 10 minutes more to allow the flavors to blend.
  5. Taste the soup and add about 1/2 teaspoon of salt if desired. Roughly chop the cilantro and stir it into the soup just before serving.

Notes

  • *The chicken was purchased on sale for $1.99/lb. and stashed in my freezer until now. I always use Better Than Bouillon soup base to make my broth, which is far less expensive than buying canned or boxed broths.

Nutrition Information

Serving 1Serving Calories 228.73kcal (11%) Carbohydrates 31.15g (10%) Protein 21.58g (43%) Fat 4.42g (7%) Sodium 1256.9mg (52%) Fiber 10.82g (43%)

Nutrition Facts

Serving: 61.5 cups each

Amount Per Serving

Calories 22873

% Daily Value*

Serving 1Serving
Calories 228.73kcal 11%
Carbohydrates 31.15g 10%
Protein 21.58g 43%
Fat 4.42g 7%
Sodium 1256.9mg 52%
Fiber 10.82g 43%

* Percent Daily Values are based on a 2,000 calorie diet.