5.0 from 30 votes
Chicken and Rice Meal Prep Bowls
Although these chicken and rice meal prep bowls may seem simple, they’re anything but! The chicken is juicy, tender, and seasoned to perfection! You’re going to love having these easy-to-make meals on hand for a quick lunch.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 521 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1 pound boneless skinless chicken breasts
- 1 tablespoon olive oil
- 2 tablespoons homemade chicken seasoning
- 2 cups rice cooked
- 2 cups green beans steamed
Instructions
- Cook the rice ahead of time or use prepackaged cooked rice for convenience.
- Prepare the chicken by seasoning it with my homemade chicken seasoning.
- Add the olive oil to a skillet and cook the chicken over medium-high heat for 5-7 minutes on each side. The chicken should be cooked through and no longer pink. You can also use my air fryer method for cooking the chicken if you prefer!
- Steam the vegetables until tender.
- To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers.
- Each container will contain 1/2 cup rice, 1/2 cup cooked chicken, and 1/2 cup green beans.
- Seal the containers and store them in the refrigerator until ready to eat. Warm in the microwave and enjoy!
Cup of Yum
Nutrition Information
Calories
521kcal
(26%)
Carbohydrates
79g
(26%)
Protein
32g
(64%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
140mg
(6%)
Potassium
656mg
(19%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
466IU
(9%)
Vitamin C
8mg
(9%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 521
% Daily Value*
| Calories | 521kcal | 26% |
| Carbohydrates | 79g | 26% |
| Protein | 32g | 64% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 140mg | 6% |
| Potassium | 656mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 466IU | 9% |
| Vitamin C | 8mg | 9% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.