Chicken and Rice Meal Prep Bowls
User Reviews
5.0
30 reviews
Excellent
Chicken and Rice Meal Prep Bowls
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Although these chicken and rice meal prep bowls may seem simple, they’re anything but! The chicken is juicy, tender, and seasoned to perfection! You’re going to love having these easy-to-make meals on hand for a quick lunch.
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Ingredients
- 1 pound boneless skinless chicken breasts
- 1 tablespoon olive oil
- 2 tablespoons homemade chicken seasoning
- 2 cups rice cooked
- 2 cups green beans steamed
Instructions
- Cook the rice ahead of time or use prepackaged cooked rice for convenience.
- Prepare the chicken by seasoning it with my homemade chicken seasoning.
- Add the olive oil to a skillet and cook the chicken over medium-high heat for 5-7 minutes on each side. The chicken should be cooked through and no longer pink. You can also use my air fryer method for cooking the chicken if you prefer!
- Steam the vegetables until tender.
- To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers.
- Each container will contain 1/2 cup rice, 1/2 cup cooked chicken, and 1/2 cup green beans.
- Seal the containers and store them in the refrigerator until ready to eat. Warm in the microwave and enjoy!
Nutrition Information
Show Details
Calories
521kcal
(26%)
Carbohydrates
79g
(26%)
Protein
32g
(64%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
140mg
(6%)
Potassium
656mg
(19%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
466IU
(9%)
Vitamin C
8mg
(9%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 521 kcal
% Daily Value*
| Calories | 521kcal | 26% |
| Carbohydrates | 79g | 26% |
| Protein | 32g | 64% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 140mg | 6% |
| Potassium | 656mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 466IU | 9% |
| Vitamin C | 8mg | 9% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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