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Chicken and Roasted Veggie Dinner

You can roast your vegetables once and use for healthy dinners all week. Add to pasta salad, spaghetti squash, omelets, on wraps, mixed with quinoa & more! See how to easily make this Chicken and Roasted Veggie Dinner by Natalie Monson and Amy Roskelley from Super Healthy Kids.

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 people
Course: Dinner
Cuisine: American

Ingredients

  • 1 lb butternut squash
  • 1 lb chicken breast
  • 3 cups broccoli, florets
  • 1/2 medium red onion
  • 4 tablespoons olive oil
  • 2 cloves garlic
  • 3/4 teaspoon thyme
  • 3/4 teaspoon ground sage
  • 3/4 teaspoon parsley dried
  • 3/4 teaspoon rosemary dried
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup brown rice
  • 1/2 cup walnuts
  • 1/3 cup dried cranberries

Instructions

    Cup of Yum
  1. Preheat oven to 450 degrees Fahrenheit.
  2. Peel and cut squash into 1/2 inch cubes. Cut chicken into 1-inch pieces, broccoli into smaller florets, and onion into slices. Add to a large dish and toss with olive oil and seasonings.
  3. Pour onto a large baking sheet and bake for 15-20 minutes. Toss around halfway through roasting. Veggies should be tender and chicken no longer pink inside.
  4. While roasting the veggies and chicken, cook rice as directed on package.
  5. Once you remove the veggies and chicken from the oven, stir in the walnuts and cranberries. Serve over rice.

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Chicken and Roasted Veggie Dinner Amount Per Serving Calories 635 Calories from Fat 252 % Daily Value* Fat 28g43%Saturated Fat 4g25%Cholesterol 73mg24%Sodium 453mg20%Potassium 1246mg36%Carbohydrates 66g22%Fiber 8g33%Sugar 11g12%Protein 33g66% Vitamin A 12515IU250%Vitamin C 87.5mg106%Calcium 132mg13%Iron 3.3mg18% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 635
  • Calories from Fat 252
  • % Daily Value*
  • Fat 28g
  • 43%
  • Saturated Fat 4g
  • 25%
  • Cholesterol 73mg
  • 24%
  • Sodium 453mg
  • 20%
  • Potassium 1246mg
  • 36%
  • Carbohydrates 66g
  • 22%
  • Fiber 8g
  • 33%
  • Sugar 11g
  • 12%
  • Protein 33g
  • 66%
  • Vitamin A 12515IU
  • 250%
  • Vitamin C 87.5mg
  • 106%
  • Calcium 132mg
  • 13%
  • Iron 3.3mg
  • 18%