Chicken and Roasted Veggie Dinner
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Chicken and Roasted Veggie Dinner
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You can roast your vegetables once and use for healthy dinners all week. Add to pasta salad, spaghetti squash, omelets, on wraps, mixed with quinoa & more! See how to easily make this Chicken and Roasted Veggie Dinner by Natalie Monson and Amy Roskelley from Super Healthy Kids.
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Ingredients
- 1 lb butternut squash
- 1 lb chicken breast
- 3 cups broccoli, florets
- 1/2 medium red onion
- 4 tablespoons olive oil
- 2 cloves garlic
- 3/4 teaspoon thyme
- 3/4 teaspoon ground sage
- 3/4 teaspoon parsley dried
- 3/4 teaspoon rosemary dried
- 1/8 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup brown rice
- 1/2 cup walnuts
- 1/3 cup dried cranberries
Instructions
- Preheat oven to 450 degrees Fahrenheit.
- Peel and cut squash into 1/2 inch cubes. Cut chicken into 1-inch pieces, broccoli into smaller florets, and onion into slices. Add to a large dish and toss with olive oil and seasonings.
- Pour onto a large baking sheet and bake for 15-20 minutes. Toss around halfway through roasting. Veggies should be tender and chicken no longer pink inside.
- While roasting the veggies and chicken, cook rice as directed on package.
- Once you remove the veggies and chicken from the oven, stir in the walnuts and cranberries. Serve over rice.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Chicken and Roasted Veggie Dinner Amount Per Serving Calories 635 Calories from Fat 252 % Daily Value* Fat 28g43%Saturated Fat 4g25%Cholesterol 73mg24%Sodium 453mg20%Potassium 1246mg36%Carbohydrates 66g22%Fiber 8g33%Sugar 11g12%Protein 33g66% Vitamin A 12515IU250%Vitamin C 87.5mg106%Calcium 132mg13%Iron 3.3mg18% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 635
- Calories from Fat 252
- % Daily Value*
- Fat 28g
- 43%
- Saturated Fat 4g
- 25%
- Cholesterol 73mg
- 24%
- Sodium 453mg
- 20%
- Potassium 1246mg
- 36%
- Carbohydrates 66g
- 22%
- Fiber 8g
- 33%
- Sugar 11g
- 12%
- Protein 33g
- 66%
- Vitamin A 12515IU
- 250%
- Vitamin C 87.5mg
- 106%
- Calcium 132mg
- 13%
- Iron 3.3mg
- 18%
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