
0 from 3 votes
Chicken and Sausage Paella
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 441 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 2 Tablespoon olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1/2 teaspoon red pepper flakes
- 1 cup rice
- 1/2 teaspoon tumeric
- 1 bay leaf
- 2 cup chicken stock
- 1/2 cup parsley chopped
- 1/2 Tablespoon paprika
- 1 teaspoon oregano
- salt and pepper to taste
- 1 cup cooked chicken
- 2 links chorizo sausage sliced
- 1 red bell pepper chopped
- 1 can clams drained
- 2 cup spinach
Instructions
- Heat olive oil in saucepan. Sautee onions for 5 minutes. Add garlic, red pepper flakes and rice. Cook, stirring, for 3 minutes.
- Add tumeric, bay leaf, parsley and chicken stock. Bring to boil, cover, reduce heat and simmer for 20 minutes.
- While the rice cooks spray a frying pan with cooking spray, and sautee the chicken, paprika, oregano, salt and pepper for 5 minutes. Add the sausage and bell pepper and continue to cook for 5-10 minutes.
- When the rice has cooked 20 minutes add 2 cups of spinach on top of the rice and cover the pan again. Then add clams (or shrimp) to the meat in the frying pan and let both pans cook for 5 more minutes.
- Stir the spinach into the rice, and spread the rice out on a plate. Top with the meat mixture and serve.
Cup of Yum
Nutrition Information
Calories
441kcal
(22%)
Carbohydrates
48g
(16%)
Protein
21g
(42%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
63mg
(21%)
Sodium
224mg
(9%)
Potassium
531mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3741IU
(75%)
Vitamin C
64mg
(71%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 441
% Daily Value*
Calories | 441kcal | 22% |
Carbohydrates | 48g | 16% |
Protein | 21g | 42% |
Fat | 18g | 28% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 7g | 35% |
Cholesterol | 63mg | 21% |
Sodium | 224mg | 9% |
Potassium | 531mg | 11% |
Fiber | 3g | 12% |
Sugar | 5g | 10% |
Vitamin A | 3741IU | 75% |
Vitamin C | 64mg | 71% |
Calcium | 78mg | 8% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.