5.0 from 12 votes
Chicken and Spinach in Feta Cream Sauce
Chicken and Spinach smothered in a creamy feta sauce. It’s quick and easy to make and simply divine to eat.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6
Calories: 470 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 boneless, skinless chicken breasts , cooked and shredded or chopped.
- 3 cloves minced garlic
- ¼ cup chopped onion
- 1 lb fresh spinach
- 1 cup chicken broth
- 8 oz light sour cream
- ½ cup crumbled Feta cheese
- ¼ cup Parmesan Cheese
- pepper to taste
- 1 lb penne or rigatoni pasta
Instructions
- Cook the chicken in olive oil with garlic and onion until completely cooked through. Remove from pan and place in separate bowl. Or you can also bake the chicken ahead of time at 350 for 30-40 minutes.
- Add chicken broth, sour cream, feta, parmesean, and pepper and mix thoroughly.
- Add spinach to pan and cook on med heat until done.
- Add the chicken back into sauce and simmer on low for about 10-15 minutes.
- Serve over pasta.
- Tip: If you like a thicker sauce, you can mix 1 tablespoon of flour and ¼ cup of cold water and add this to the sauce to thicken it.
Cup of Yum
Nutrition Information
Calories
470kcal
(24%)
Carbohydrates
63g
(21%)
Protein
28g
(56%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
63mg
(21%)
Sodium
506mg
(21%)
Potassium
934mg
(27%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
7315IU
(146%)
Vitamin C
26mg
(29%)
Calcium
263mg
(26%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 470
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 63g | 21% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 63mg | 21% |
| Sodium | 506mg | 21% |
| Potassium | 934mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 7315IU | 146% |
| Vitamin C | 26mg | 29% |
| Calcium | 263mg | 26% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.