Chicken and Spinach in Feta Cream Sauce

Name: Chicken and Spinach in Feta Cream Sauce
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6 serving
Ingredients: 3 boneless, skinless chicken breasts; 3 cloves minced garlic; ¼ cup chopped onion; 1 lb fresh spinach; 1 cup chicken broth; 8 oz light sour cream; ½ cup crumbled Feta cheese; ¼ cup Parmesan Cheese; pepper to taste; 1 lb penne or rigatoni pasta

User Reviews

5.0

12 reviews

Excellent

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings
6
Calories
470 kcal
Course
Main Course
Cuisine
American

Chicken and Spinach in Feta Cream Sauce

Gary Shields

Report

Chicken and Spinach smothered in a creamy feta sauce. It’s quick and easy to make and simply divine to eat.

Share:

I Made This!

Be the first!

Print

10 people printed this

Save this

Be the first!

Ingredients

Servings

3 boneless, skinless chicken breasts , cooked and shredded or chopped.
3 cloves minced garlic
¼ cup chopped onion
1 lb fresh spinach
1 cup chicken broth
8 oz light sour cream
½ cup crumbled Feta cheese
¼ cup Parmesan Cheese
pepper to taste
1 lb penne or rigatoni pasta

Add to Shopping List

Instructions

Cook the chicken in olive oil with garlic and onion until completely cooked through. Remove from pan and place in separate bowl. Or you can also bake the chicken ahead of time at 350 for 30-40 minutes.
Add chicken broth, sour cream, feta, parmesean, and pepper and mix thoroughly.
Add spinach to pan and cook on med heat until done.
Add the chicken back into sauce and simmer on low for about 10-15 minutes.
Serve over pasta.
Tip: If you like a thicker sauce, you can mix 1 tablespoon of flour and ¼ cup of cold water and add this to the sauce to thicken it.

Nutrition Information

Show Details

Calories 470kcal (24%) Carbohydrates 63g (21%) Protein 28g (56%) Fat 10g (15%) Saturated Fat 5g (25%) Cholesterol 63mg (21%) Sodium 506mg (21%) Potassium 934mg (27%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 7315IU (146%) Vitamin C 26mg (29%) Calcium 263mg (26%) Iron 3.4mg (19%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 470 kcal

% Daily Value*

Calories	470kcal	24%
Carbohydrates	63g	21%
Protein	28g	56%
Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	63mg	21%
Sodium	506mg	21%
Potassium	934mg	20%
Fiber	4g	16%
Sugar	3g	6%
Vitamin A	7315IU	146%
Vitamin C	26mg	29%
Calcium	263mg	26%
Iron	3.4mg	19%