5.0 from 9 votes
Chicken and Sun Dried Tomato Pasta
Chicken, wild mushrooms and tender, sweet sun dried tomatoes come together in this pasta (fettuccine) recipe for the perfect balance of healthy, hearty, sweet and savory.
Cook Time
mins
Total Time
30 mins
Servings: 4 servings
Calories: 481 kcal
Course:
Main Course
Ingredients
- 1 tablespoon olive oil
- 4 Chicken Thighs, boneless, skinless and sliced in ¼" strips
- ½ c onion, diced
- 1-2 c mushrooms, sliced I used wild chanterelles but white button work well too
- 2 c chicken stock
- 2 tablespoon cornstarch
- ½ c heavy cream
- 1 container Sardo Sun Dried Tomatoes, drained
- 400 grams Fresh cooked Fettuccine or similar pasta Substitute approx 280 grams of dried pasta that has been cooked
- ½ c Parsley, chopped or chiffonade Parsley or Chives are good substitutes
- salt and pepper to taste
Instructions
- Heat non stick pan on medium high. Add chicken and saute until browned on both sides, then add mushrooms and onion and continue to cook until onions are translucent and there is no liquid in pan.
- Mix 2 tablespoon cornstarch into 2 cups chicken stock (before heating) until smooth, then add to pan and stir, continuing to cook until it cooks and thickens the sauce slightly. Add Sun Dried Tomatoes and cream, stir to combine, then add pasta and parsley, tossing to coat.
- Season with salt and pepper to taste and serve immediately.
Cup of Yum
Nutrition Information
Calories
481kcal
(24%)
Carbohydrates
37g
(12%)
Protein
31g
(62%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
181mg
(60%)
Sodium
296mg
(12%)
Potassium
611mg
(17%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1123IU
(22%)
Vitamin C
12mg
(13%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 481
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 37g | 12% |
| Protein | 31g | 62% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 181mg | 60% |
| Sodium | 296mg | 12% |
| Potassium | 611mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1123IU | 22% |
| Vitamin C | 12mg | 13% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.