Chicken and Sun Dried Tomato Pasta

Name: Chicken and Sun Dried Tomato Pasta
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 4 Chicken Thighs, boneless, skinless and sliced in ¼" strips; ½ c onion, diced; 1-2 c mushrooms, sliced; 2 c chicken stock; 2 tablespoon cornstarch; ½ c heavy cream; 1 container Sardo Sun Dried Tomatoes, drained; 400 grams Fresh cooked Fettuccine or similar pasta; ½ c Parsley, chopped or chiffonade; salt and pepper to taste

User Reviews

5.0

9 reviews

Excellent

Cook Time
mins
Total Time
30 mins
Servings
4 servings
Calories
481 kcal
Course
Main Course

Chicken and Sun Dried Tomato Pasta

Liam Perkins

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Chicken, wild mushrooms and tender, sweet sun dried tomatoes come together in this pasta (fettuccine) recipe for the perfect balance of healthy, hearty, sweet and savory.

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Ingredients

Servings

1 tablespoon olive oil
4 Chicken Thighs, boneless, skinless and sliced in ¼" strips
½ c onion, diced
1-2 c mushrooms, sliced I used wild chanterelles but white button work well too
2 c chicken stock
2 tablespoon cornstarch
½ c heavy cream
1 container Sardo Sun Dried Tomatoes, drained
400 grams Fresh cooked Fettuccine or similar pasta Substitute approx 280 grams of dried pasta that has been cooked
½ c Parsley, chopped or chiffonade Parsley or Chives are good substitutes
salt and pepper to taste

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Instructions

Heat non stick pan on medium high. Add chicken and saute until browned on both sides, then add mushrooms and onion and continue to cook until onions are translucent and there is no liquid in pan.
Mix 2 tablespoon cornstarch into 2 cups chicken stock (before heating) until smooth, then add to pan and stir, continuing to cook until it cooks and thickens the sauce slightly. Add Sun Dried Tomatoes and cream, stir to combine, then add pasta and parsley, tossing to coat.
Season with salt and pepper to taste and serve immediately.

Nutrition Information

Show Details

Calories 481kcal (24%) Carbohydrates 37g (12%) Protein 31g (62%) Fat 23g (35%) Saturated Fat 9g (45%) Polyunsaturated Fat 3g Monounsaturated Fat 9g Trans Fat 1g Cholesterol 181mg (60%) Sodium 296mg (12%) Potassium 611mg (17%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1123IU (22%) Vitamin C 12mg (13%) Calcium 62mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 481 kcal

% Daily Value*

Calories	481kcal	24%
Carbohydrates	37g	12%
Protein	31g	62%
Fat	23g	35%
Saturated Fat	9g	45%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	9g	45%
Trans Fat	1g	50%
Cholesterol	181mg	60%
Sodium	296mg	12%
Potassium	611mg	13%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	1123IU	22%
Vitamin C	12mg	13%
Calcium	62mg	6%
Iron	3mg	17%