0 from 3 votes
Chicken and Veggie Korma Stew
Chicken Korma, a classic Indian dish is transformed into a spicy, creamy, DELICIOUS soup. All it needs is some garlicky Naan to soak up all the luscious broth!
Prep Time
1 hr 15 mins
Cook Time
15 mins
Total Time
1 hr 50 mins
Servings: 4
Calories: 344 kcal
Course:
Soup
Cuisine:
Indian
Ingredients
- 1 lb boneless, skinless chicken thighs
- 4 1/2 tsp garam masala, divided
- 2 1/2 tsp turmeric, divided
- 3 tsp paprika, divided
- 1 1/4 cup plain whole milk yogurt, divided
- 2 tbsp unsalted butter
- 1/2 medium onion, diced
- 4 large garlic cloves, minced
- 2 tsp minced ginger
- 3 tsp curry powder
- 1 1/4 tsp salt, divided
- 1/4 tsp ground cardamom
- 1/2 tsp ground cinnamon
- 1 tbsp + 1 tsp packed brown sugar
- 2 tbsp tomato paste
- 2 cups low-sodium chicken stock
- 1 cup sliced carrots
- 1 cup chopped green beans
- 1 cup chopped Yukon gold potatoes
- 1/4 cup half and half
- Naan for serving
Instructions
- Add chicken, 3/4 cup yogurt, 2 teaspoons garam masala, 1/2 teaspoon turmeric, and 1 teaspoon paprika to a ziplock bag. Massage the yogurt and spices into the chicken until the spices and yogurt are evenly dispersed over the chicken. Marinate in the fridge for 1-2 hours.
- Heat a large stock pot to a medium heat. Once the pot is hot, add butter. When butter melts, add onion, garlic and ginger. Sweat until fragrant and slightly softened, about 2-3 minutes. Add remaining garam masala, turmeric, and paprika, as well as the curry powder, , 1/4 teaspoon salt, cardamom and cinnamon. Cook another minute. Add brown sugar and tomato paste, cook another minute.
- Add in remaining salt, chicken stock, carrots, green beans, potatoes and marinated chicken. Bring to a boil and reduce to a simmer. Cover and simmer for 20-30 minutes or until the vegetables and chicken are cooked. Remove the chicken thighs from the soup and shred with two forks. Put back into the soup.
- Add remaining yogurt and half and half. Stir to combine. Season to taste with salt and pepper. Serve with Naan.
Cup of Yum
Nutrition Information
Serving
1g
Calories
344kcal
(17%)
Carbohydrates
22g
(7%)
Protein
30g
(60%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Cholesterol
139mg
(46%)
Sodium
998mg
(42%)
Potassium
958mg
(27%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
6006IU
(120%)
Vitamin C
12mg
(13%)
Calcium
173mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 344
% Daily Value*
| Serving | 1g | |
| Calories | 344kcal | 17% |
| Carbohydrates | 22g | 7% |
| Protein | 30g | 60% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 139mg | 46% |
| Sodium | 998mg | 42% |
| Potassium | 958mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 6006IU | 120% |
| Vitamin C | 12mg | 13% |
| Calcium | 173mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.