Chicken and Veggie Korma Stew

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    1 hr 15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr 50 mins

  • Servings

    4

  • Calories

    344 kcal

  • Course

    Soup

  • Cuisine

    Indian

Chicken and Veggie Korma Stew

Chicken Korma, a classic Indian dish is transformed into a spicy, creamy, DELICIOUS soup. All it needs is some garlicky Naan to soak up all the luscious broth! 

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Ingredients

Servings
  • 1 lb boneless, skinless chicken thighs
  • 4 1/2 tsp garam masala, divided
  • 2 1/2 tsp turmeric, divided
  • 3 tsp paprika, divided
  • 1 1/4 cup plain whole milk yogurt, divided
  • 2 tbsp unsalted butter
  • 1/2 medium onion, diced
  • 4 large garlic cloves, minced
  • 2 tsp minced ginger
  • 3 tsp curry powder
  • 1 1/4 tsp salt, divided
  • 1/4 tsp ground cardamom
  • 1/2 tsp ground cinnamon
  • 1 tbsp + 1 tsp packed brown sugar
  • 2 tbsp tomato paste
  • 2 cups low-sodium chicken stock
  • 1 cup sliced carrots
  • 1 cup chopped green beans
  • 1 cup chopped Yukon gold potatoes
  • 1/4 cup half and half
  • Naan for serving
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Instructions

  1. Add chicken, 3/4 cup yogurt, 2 teaspoons garam masala, 1/2 teaspoon turmeric, and 1 teaspoon paprika to a ziplock bag. Massage the yogurt and spices into the chicken until the spices and yogurt are evenly dispersed over the chicken. Marinate in the fridge for 1-2 hours. 
  2. Heat a large stock pot to a medium heat. Once the pot is hot, add butter. When butter melts, add onion, garlic and ginger. Sweat until fragrant and slightly softened, about 2-3 minutes. Add remaining garam masala, turmeric, and paprika, as well as the curry powder, , 1/4 teaspoon salt, cardamom and cinnamon. Cook another minute. Add brown sugar and tomato paste, cook another minute. 
  3. Add in remaining salt, chicken stock, carrots, green beans, potatoes and marinated chicken. Bring to a boil and reduce to a simmer. Cover and simmer for 20-30 minutes or until the vegetables and chicken are cooked. Remove the chicken thighs from the soup and shred with two forks. Put back into the soup. 
  4. Add remaining yogurt and half and half. Stir to combine. Season to taste with salt and pepper. Serve with Naan. 

Nutrition Information

Show Details
Serving 1g Calories 344kcal (17%) Carbohydrates 22g (7%) Protein 30g (60%) Fat 16g (25%) Saturated Fat 8g (40%) Cholesterol 139mg (46%) Sodium 998mg (42%) Potassium 958mg (27%) Fiber 4g (16%) Sugar 11g (22%) Vitamin A 6006IU (120%) Vitamin C 12mg (13%) Calcium 173mg (17%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 344 kcal

% Daily Value*

Serving 1g
Calories 344kcal 17%
Carbohydrates 22g 7%
Protein 30g 60%
Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 139mg 46%
Sodium 998mg 42%
Potassium 958mg 20%
Fiber 4g 16%
Sugar 11g 22%
Vitamin A 6006IU 120%
Vitamin C 12mg 13%
Calcium 173mg 17%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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