Chicken and White Bean Stuffed Peppers

Name: Chicken and White Bean Stuffed Peppers
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 5 serving
Ingredients: 2 tsp olive oil; 1 onion; 4 cloves garlic; 1/2 red bell pepper; 1/4 cup cilantro; 5 bell peppers; 14 oz shredded cooked chicken breast*; 3/4 teaspoon cumin; 1/2 teaspoon adobo seasoning salt; 15.5 oz can white beans; 1/2 cup reduced fat shredded cheddar

User Reviews

0

0 reviews

Unrated

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings
5
Calories
304 kcal
Course
Dinner
Cuisine
American

Chicken and White Bean Stuffed Peppers

Iris Warren

Report

These easy Chicken Stuffed Peppers with White Beans are a great way to use up leftover chicken breasts for dinner!

Share:

I Made This!

Be the first!

Print

5 people printed this

Save this

Be the first!

Ingredients

Servings

2 tsp olive oil
1 onion (chopped)
4 cloves garlic (chopped)
1/2 red bell pepper (minced)
1/4 cup cilantro (or parsley)
5 bell peppers (red, orange, yellow or green)
14 oz shredded cooked chicken breast* (from rotisserie chicken or leftovers)
3/4 teaspoon cumin
1/2 teaspoon adobo seasoning salt (or salt to taste)
15.5 oz can white beans (not drained)
1/2 cup reduced fat shredded cheddar

Add to Shopping List

Instructions

Preheat oven to 350F.
In a medium skillet, heat oil on medium heat. Add the chopped onions, garlic, cilantro or parslet and red pepper, saute until soft, about a minute.
Add the chicken and season with cumin and adobo. Add beans and 1 to 1-1/2 cups of water and simmer for about 5-10 minutes, until it thickens and the liquid reduces.
Cut the peppers in half removing seeds and stem.
Place peppers in an oven-proof dish. Fill each pepper with 1/3 cup of chicken and bean mixture.
Pour about 1/3 cup water or chicken broth in the bottom of the baking dish. (This helps them steam and soften.)
Cover tight with foil. Bake 30 minutes, until the peppers are soft.
Remove foil, top with cheese and bake uncovered another 5 minutes, until the cheese melts.

Notes

How To Make Slow Cooker Chicken Breast: To make shredded chicken in the slow cooker, take 16 ounces chicken breast and place them in the slow cooker with enough water or chicken broth to cover. Cover and cook low 4 hours, then shred with 2 forks.