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5.0 from 6 votes

Chicken, Artichoke & Spinach Soup Recipe

From The Smart Shopper Diabetes Cookbook www.cookincanuck.com

Prep Time
12 mins
Cook Time
12 mins
Total Time
57 mins
Servings: 12 Servings
Calories: 145 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 garlic cloves minced
  • ¾ pound fresh or frozen chicken breasts thawed and patted dry, cut into ½-inch cubes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 5 cups low-fat reduced-sodium chicken broth
  • 8 ounces frozen yellow corn
  • 8 ounces frozen artichoke hearts thawed and coarsely chopped
  • 1 14.5 ounce can no-salt-added diced tomatoes
  • 1 10 ounce frozen chopped spinach, package slightly thawed
  • 1 tablespoon fresh lemon juice

Instructions

    Cup of Yum
  1. Heat the oil in a large saucepan over medium heat. Add the onion and garlic and sauté for 6–7 minutes. Add in chicken, oregano, basil, crushed red pepper, salt, and ground black pepper and sauté for about 5 minutes.
  2. Add in the broth, corn, artichoke hearts, and tomatoes and bring to a boil. Lower the heat, simmer, uncovered, for 20 minutes.
  3. Break up the frozen spinach into small pieces and add to the soup. Simmer 5 minutes until heated through. Add in the lemon juice and remove from the heat.

Notes

Nutrition Information

Serving 1Cup Calories 145kcal (7%) Carbohydrates 19g (6%) Protein 10g (20%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 18mg (6%) Sodium 546mg (23%) Potassium 404mg (12%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 2860IU (57%) Vitamin C 7.3mg (8%) Calcium 59mg (6%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 145

% Daily Value*

Serving 1Cup
Calories 145kcal 7%
Carbohydrates 19g 6%
Protein 10g 20%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 18mg 6%
Sodium 546mg 23%
Potassium 404mg 9%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 2860IU 57%
Vitamin C 7.3mg 8%
Calcium 59mg 6%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.