Chicken, Artichoke & Spinach Soup Recipe
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5.0
6 reviews
Excellent
Chicken, Artichoke & Spinach Soup Recipe
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From The Smart Shopper Diabetes Cookbook www.cookincanuck.com
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 garlic cloves minced
- ¾ pound fresh or frozen chicken breasts thawed and patted dry, cut into ½-inch cubes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 5 cups low-fat reduced-sodium chicken broth
- 8 ounces frozen yellow corn
- 8 ounces frozen artichoke hearts thawed and coarsely chopped
- 1 14.5 ounce can no-salt-added diced tomatoes
- 1 10 ounce frozen chopped spinach, package slightly thawed
- 1 tablespoon fresh lemon juice
Instructions
- Heat the oil in a large saucepan over medium heat. Add the onion and garlic and sauté for 6–7 minutes. Add in chicken, oregano, basil, crushed red pepper, salt, and ground black pepper and sauté for about 5 minutes.
- Add in the broth, corn, artichoke hearts, and tomatoes and bring to a boil. Lower the heat, simmer, uncovered, for 20 minutes.
- Break up the frozen spinach into small pieces and add to the soup. Simmer 5 minutes until heated through. Add in the lemon juice and remove from the heat.
Notes
Nutrition Information
Show Details
Serving
1Cup
Calories
145kcal
(7%)
Carbohydrates
19g
(6%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
18mg
(6%)
Sodium
546mg
(23%)
Potassium
404mg
(12%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
2860IU
(57%)
Vitamin C
7.3mg
(8%)
Calcium
59mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 145kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 546mg | 23% |
| Potassium | 404mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 2860IU | 57% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 59mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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