5.0 from 3 votes
Chicken Avocado Corn Salad with Cilantro Lime Dressing
This Chicken Avocado Corn Salad is so delicious and easy to make! Juicy chicken coated with Cajun spices, creamy avocado and sweet corn covered with cilantro lime dressing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 283 kcal
Course:
Dinner
Cuisine:
American
Ingredients
Chicken:
- 1/2 lb. chicken breast boneless, skinless, and thinly sliced
- 1 Tablespoon extra virgin olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground cumin
- 1/8 teaspoon chili powder
- 1/8 teaspoon oregano
- 1/2 lime juiced
Cilantro Lime Juice Dressing:
- 3 Tablespoon lime juice
- 2 Tablespoon extra virgin olive oil
- 1 Tablespoon cilantro chopped
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon crushed red pepper flakes
Salad:
- 1 English cucumber halved and sliced
- 1 cup cherry tomatoes halved
- 1/4 medium red onion thinly sliced
- 1 ear of corn cooked
- 1 avocado diced
Instructions
Directions:
Chicken:
- Heat a nonstick griddle pan over medium heat and coat with olive oil.
- In a mixing bowl, combine all seasonings and olive oil. Add the chicken and toss to coat.
- Add seasoned chicken breast and cook on each side for 3-4 minutes, flipping once in between. Remove from pan to a plate and allow to cool.
Cup of Yum
Cilantro Lime Juice Dressing:
- Mix together all ingredients for the dressing into a small mixing bowl and whisked until combined.
- Cut cooled chicken into small cubes and toss in a large bowl with salad ingredients. Drizzle dressing over the top and toss to coat evenly.
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
15g
(5%)
Protein
15g
(30%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
298mg
(12%)
Potassium
739mg
(21%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
493IU
(10%)
Vitamin C
24mg
(27%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 298mg | 12% |
| Potassium | 739mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 24mg | 27% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.