
Chicken Avocado Corn Salad with Cilantro Lime Dressing
User Reviews
5.0
3 reviews
Excellent

Chicken Avocado Corn Salad with Cilantro Lime Dressing
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This Chicken Avocado Corn Salad is so delicious and easy to make! Juicy chicken coated with Cajun spices, creamy avocado and sweet corn covered with cilantro lime dressing.
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Ingredients
Chicken:
- 1/2 lb. chicken breast boneless, skinless, and thinly sliced
- 1 Tablespoon extra virgin olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground cumin
- 1/8 teaspoon chili powder
- 1/8 teaspoon oregano
- 1/2 lime juiced
Cilantro Lime Juice Dressing:
- 3 Tablespoon lime juice
- 2 Tablespoon extra virgin olive oil
- 1 Tablespoon cilantro chopped
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon crushed red pepper flakes
Salad:
- 1 English cucumber halved and sliced
- 1 cup cherry tomatoes halved
- 1/4 medium red onion thinly sliced
- 1 ear of corn cooked
- 1 avocado diced
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Instructions
Directions:
Chicken:
- Heat a nonstick griddle pan over medium heat and coat with olive oil.
- In a mixing bowl, combine all seasonings and olive oil. Add the chicken and toss to coat.
- Add seasoned chicken breast and cook on each side for 3-4 minutes, flipping once in between. Remove from pan to a plate and allow to cool.
Cilantro Lime Juice Dressing:
- Mix together all ingredients for the dressing into a small mixing bowl and whisked until combined.
- Cut cooled chicken into small cubes and toss in a large bowl with salad ingredients. Drizzle dressing over the top and toss to coat evenly.
Nutrition Information
Show Details
Calories
283kcal
(14%)
Carbohydrates
15g
(5%)
Protein
15g
(30%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
298mg
(12%)
Potassium
739mg
(21%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
493IU
(10%)
Vitamin C
24mg
(27%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 283 kcal
% Daily Value*
Calories | 283kcal | 14% |
Carbohydrates | 15g | 5% |
Protein | 15g | 30% |
Fat | 20g | 31% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 13g | 65% |
Trans Fat | 1g | 50% |
Cholesterol | 36mg | 12% |
Sodium | 298mg | 12% |
Potassium | 739mg | 16% |
Fiber | 5g | 20% |
Sugar | 4g | 8% |
Vitamin A | 493IU | 10% |
Vitamin C | 24mg | 27% |
Calcium | 33mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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