Chicken Avocado Corn Salad with Cilantro Lime Dressing

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4

  • Calories

    283 kcal

  • Course

    Dinner

  • Cuisine

    American

Chicken Avocado Corn Salad with Cilantro Lime Dressing

This Chicken Avocado Corn Salad is so delicious and easy to make! Juicy chicken coated with Cajun spices, creamy avocado and sweet corn covered with cilantro lime dressing.

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Ingredients

Servings

Chicken:

  • 1/2 lb. chicken breast boneless, skinless, and thinly sliced
  • 1 Tablespoon extra virgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon oregano
  • 1/2 lime juiced

Cilantro Lime Juice Dressing:

  • 3 Tablespoon lime juice
  • 2 Tablespoon extra virgin olive oil
  • 1 Tablespoon cilantro chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes

Salad:

  • 1 English cucumber halved and sliced
  • 1 cup cherry tomatoes halved
  • 1/4 medium red onion thinly sliced
  • 1 ear of corn cooked
  • 1 avocado diced
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Instructions

Directions:

Chicken:

  1. Heat a nonstick griddle pan over medium heat and coat with olive oil.
  2. In a mixing bowl, combine all seasonings and olive oil. Add the chicken and toss to coat.
  3. Add seasoned chicken breast and cook on each side for 3-4 minutes, flipping once in between. Remove from pan to a plate and allow to cool.

Cilantro Lime Juice Dressing:

  1. Mix together all ingredients for the dressing into a small mixing bowl and whisked until combined.
  2. Cut cooled chicken into small cubes and toss in a large bowl with salad ingredients. Drizzle dressing over the top and toss to coat evenly.

Nutrition Information

Show Details
Calories 283kcal (14%) Carbohydrates 15g (5%) Protein 15g (30%) Fat 20g (31%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 13g Trans Fat 1g Cholesterol 36mg (12%) Sodium 298mg (12%) Potassium 739mg (21%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 493IU (10%) Vitamin C 24mg (27%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 283 kcal

% Daily Value*

Calories 283kcal 14%
Carbohydrates 15g 5%
Protein 15g 30%
Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 13g 65%
Trans Fat 1g 50%
Cholesterol 36mg 12%
Sodium 298mg 12%
Potassium 739mg 16%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 493IU 10%
Vitamin C 24mg 27%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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