5 from 30 votes
Chicken, Bacon and Black Bean Wrap
This Chicken, Bacon and Black Bean Wrap combines shredded chicken, crumbled bacon, black beans, kale, and red onion layered inside a tortilla spread with green goddess hummus. The wrap offers a combination of savory, smoky, and fresh flavors with varied textures from the tender chicken to crisp onion and hearty black beans. It’s a straightforward handheld meal that’s easy to assemble and convenient for a quick lunch or light dinner.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
servings
Calories:
382 kcal
Course:
Main Course, Lunch
Cuisine:
American, Mexican
Ingredients
- 2 tortillas
- 1 cup chicken shredded
- 1/2 cup black beans
- 1/2 cup kale shredded
- 1/4 cup green goddess hummus
- 1/4 cup Bacon crumbled
- 1/4 cup red onion sliced
Instructions
- Lay the tortilla flat on a plate.
- Spread half of the green hummus onto each tortilla.
- On top of the hummus layer some kale, shredded chicken, black beans, bacon and red onion.
- Wrap the tortilla up and enjoy. If you'd like to save it for later, tie a string around it to hold it together. It will last in the fridge for up to a day in a sealed container.
Cup of Yum
Nutrition Information
Calories
382kcal
(19%)
Carbohydrates
33g
(11%)
Protein
33g
(66%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
73mg
(24%)
Sodium
806mg
(34%)
Potassium
540mg
(11%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
1702IU
(34%)
Vitamin C
22mg
(24%)
Calcium
89mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 382
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 806mg | 34% |
| Potassium | 540mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 1702IU | 34% |
| Vitamin C | 22mg | 24% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.