Chicken, Bacon and Black Bean Wrap
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
2 servings
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Calories
382 kcal
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Course
Main Course, Lunch
Chicken, Bacon and Black Bean Wrap
Description
The recipe involves spreading a creamy, herbaceous green goddess hummus on a tortilla, then layering shredded chicken, black beans, shredded kale, crumbled bacon, and sliced red onion. The components bring a mix of smoky, earthy, and fresh tones, balanced by the hummus's creaminess.
Wrapping the ingredients tightly creates a neat portable meal with diverse flavors and textures ranging from the soft chicken to crisp kale and onion slices. The black beans add a mild, tender element that rounds out the filling.
This wrap can be eaten immediately or stored in a sealed container in the refrigerator for up to a day, making it practical for on-the-go eating or packed lunches.
Ingredients
- 2 tortillas
- 1 cup chicken shredded
- 1/2 cup black beans
- 1/2 cup kale shredded
- 1/4 cup green goddess hummus
- 1/4 cup Bacon crumbled
- 1/4 cup red onion sliced
Instructions
- Lay the tortilla flat on a plate.
- Spread half of the green hummus onto each tortilla.
- On top of the hummus layer some kale, shredded chicken, black beans, bacon and red onion.
- Wrap the tortilla up and enjoy. If you'd like to save it for later, tie a string around it to hold it together. It will last in the fridge for up to a day in a sealed container.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 806mg | 34% |
| Potassium | 540mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 1702IU | 34% |
| Vitamin C | 22mg | 24% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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