5.0 from 30 votes
Chicken, Bacon and Black Bean Wrap
This healthy chicken wrap is layered with shredded chicken, black beans, red onions, kale, crispy bacon and green hummus. It's filling, delicious, flavorful and the perfect lunch or dinner recipe.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 382 kcal
Course:
Main Course , Lunch
Cuisine:
American , Mexican
Ingredients
- 2 tortillas
- 1 cup shredded chicken
- 1/2 cup black beans
- 1/2 cup shredded kale
- 1/4 cup green goddess hummus
- 1/4 cup crumbled bacon
- 1/4 cup red onion sliced
Instructions
- Lay the tortilla flat on a plate.
- Spread half of the green hummus onto each tortilla.
- On top of the hummus layer some kale, shredded chicken, black beans, bacon and red onion.
- Wrap the tortilla up and enjoy. If you'd like to save it for later, tie a string around it to hold it together. It will last in the fridge for up to a day in a sealed container.
Cup of Yum
Nutrition Information
Calories
382kcal
(19%)
Carbohydrates
33g
(11%)
Protein
33g
(66%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
73mg
(24%)
Sodium
806mg
(34%)
Potassium
540mg
(15%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
1702IU
(34%)
Vitamin C
22mg
(24%)
Calcium
89mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 382
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 806mg | 34% |
| Potassium | 540mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 1702IU | 34% |
| Vitamin C | 22mg | 24% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.