4.5 from 6 votes
Chicken Barley Soup
There isn’t anything more comforting than this Chicken Barley Soup recipe on a cold day. It’s hearty, warm, and easy to make. You’ll want to enjoy it all winter long!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 206 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons olive oil 29.6 ml
- 1 medium yellow onion chopped, about 3/4 cup or 39g
- 2 cloves garlic finely chopped, about 1 tablespoon or 8.43g
- 2 medium carrots chopped, about 3/4 cup or 39g
- 3 ribs celery chopped, about 3/4 cup or 39g
- 2 cups rotisserie chicken 291.4g
- 4 cups chicken stock 800ml
- 2 teaspoons salt 4g
- 1 teaspoon pepper 2g
- 1 teaspoon onion powder 2g
- 1 teaspoon garlic powder 2g
- 1 tablespoon Italian seasoning 5.5g
- 3/4 cup barley 150g
Instructions
- Rinse and drain your barley and set aside.
- In a large pot, add the olive oil and place over medium heat. Once the oil has warmed, add the chopped onion and garlic. Season with salt and pepper. Saute until the onion becomes translucent.
- Add in the onion powder, garlic powder, and Italian seasoning. Stir to combine. Then add the carrots, celery, barley, and chicken. Stir to combine.
- Add the chicken stock and bring the soup to a boil.
- Once boiling, reduce the heat to low, do a taste test, and season with salt and pepper if needed, then cover, and allow the soup to simmer for 30 minutes or until the barley has softened.
- Once the barley has softened, do a final taste test and season with salt and pepper if necessary.
Cup of Yum
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
5mg
(2%)
Sodium
1039mg
(43%)
Potassium
444mg
(13%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
3513IU
(70%)
Vitamin C
4mg
(4%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 5mg | 2% |
| Sodium | 1039mg | 43% |
| Potassium | 444mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 3513IU | 70% |
| Vitamin C | 4mg | 4% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.