5.0 from 141 votes
Chicken Bhuna
Chicken Madras is a classic Indian dish known for its spicy flavors and rich tomato-based sauce. This aromatic curry is made with tender chicken cooked in a blend of authentic spices, making it a popular choice for those who enjoy bold and vibrant flavors.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 250 kcal
Course:
Main Course , Dinner
Cuisine:
Indian , Pakistani
Ingredients
- 500 g chicken Boneless, cut into small pieces
- 2 tbsp oil
- 2 onions Finely chopped
- 4 tomatoes Chopped
- 2 green chillies Chopped
- 2 tsp garlic Minced
- 1 tsp ginger Minced
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp Turmeric
- 1 tsp chilli powder
- 1 tsp salt
- 200 ml water
- Coriander Chopped for garnish
Instructions
- Begin by heating oil in a large pan over medium heat.
- Proceed to add chopped onions and sauté them until they turn translucent and start to brown. This should take about 5-7 minutes.
- After that, add minced garlic, ginger, and green chillies to the pan and cook for an additional 1-2 minutes until they release their fragrance.
- Then, add chopped tomatoes to the pan and cook for 4-5 minutes until they become soft and pulpy.
- Add chicken pieces to the pan and stir them well to coat with the tomato mixture. Cook for 5-7 minutes or until the chicken changes colour.
- Next, add ground coriander, ground cumin, turmeric powder, chilli powder, and salt to the pan. Mix them well to combine.
- Cook for 2-3 minutes and add 2 tablespoons of water to release the colour of the spices.
- Pour water into the pan and stir well. Cover the pan and cook on medium heat for 20-25 minutes, stirring occasionally, until the chicken is fully cooked and the sauce has thickened.
- Finally, garnish with chopped coriander leaves and serve hot with rice or naan bread. Enjoy your tasty chicken bhuna dish!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
13g
(4%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Trans Fat
0.1g
Cholesterol
45mg
(15%)
Sodium
719mg
(30%)
Potassium
531mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1264IU
(25%)
Vitamin C
25mg
(28%)
Vitamin D
0.1µg
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 719mg | 30% |
| Potassium | 531mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1264IU | 25% |
| Vitamin C | 25mg | 28% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.