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4.8 from 12 votes

Chicken BLT Salad

Inspired by the classic sandwich, this BLT salad is loaded with romaine lettuce, tomatoes, bacon, corn, avocado, chicken, croutons and a homemade ranch dressing.

Prep Time
30 mins
Total Time
30 mins
Servings: 4 servings
Calories: 450 kcal
Course: Salad
Cuisine: American

Ingredients

Ranch Dressing
  • 1/2 cup plain greek yogurt
  • 2 tablespoons mayo
  • 2 tablespoons water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Worcestershire
  • 1 tablespoon chopped fresh chives
  • 1/4 cup cilantro leaves roughly chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and freshly ground black pepper to taste
Salad
  • 2 cooked chicken breasts sliced or cubed
  • 5 lices of cooked bacon chopped
  • 1 head of romaine lettuce chopped
  • 1 1/2 cups cherry tomatoes halved
  • 1/2 cup corn fresh or defrosted frozen
  • 1 avocado peeled, pitted and sliced or diced
  • 2 cups croutons

Instructions

    Cup of Yum
  1. Add all of the ingredients for the ranch dressing to a blender. Blend until smooth. Pour the dressing into a jar or bowl and refrigerate until ready to use.
  2. In a large serving bowl, add the chopped romaine lettuce. Top the lettuce with the chicken, bacon, tomatoes, avocado, corn, and croutons. 
  3. Serve the salad with the dressing on the side or poured on top of the salad. 

Nutrition Information

Serving 1g Calories 450kcal (23%) Carbohydrates 32g (11%) Protein 36g (72%) Fat 21g (32%) Saturated Fat 5g (25%) Polyunsaturated Fat 14g Cholesterol 71mg (24%) Sodium 622mg (26%) Fiber 9g (36%) Sugar 8g (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 450

% Daily Value*

Serving 1g
Calories 450kcal 23%
Carbohydrates 32g 11%
Protein 36g 72%
Fat 21g 32%
Saturated Fat 5g 25%
Polyunsaturated Fat 14g 82%
Cholesterol 71mg 24%
Sodium 622mg 26%
Fiber 9g 36%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.