Chicken BLT Salad
User Reviews
4.8
12 reviews
Excellent
Chicken BLT Salad
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Inspired by the classic sandwich, this BLT salad is loaded with romaine lettuce, tomatoes, bacon, corn, avocado, chicken, croutons and a homemade ranch dressing.
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Ingredients
Ranch Dressing
- 1/2 cup plain greek yogurt
- 2 tablespoons mayo
- 2 tablespoons water
- 1 tablespoon fresh lemon juice
- 1 teaspoon Worcestershire
- 1 tablespoon chopped fresh chives
- 1/4 cup cilantro leaves roughly chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and freshly ground black pepper to taste
Salad
- 2 cooked chicken breasts sliced or cubed
- 5 lices of cooked bacon chopped
- 1 head of romaine lettuce chopped
- 1 1/2 cups cherry tomatoes halved
- 1/2 cup corn fresh or defrosted frozen
- 1 avocado peeled, pitted and sliced or diced
- 2 cups croutons
Instructions
- Add all of the ingredients for the ranch dressing to a blender. Blend until smooth. Pour the dressing into a jar or bowl and refrigerate until ready to use.
- In a large serving bowl, add the chopped romaine lettuce. Top the lettuce with the chicken, bacon, tomatoes, avocado, corn, and croutons.
- Serve the salad with the dressing on the side or poured on top of the salad.
Nutrition Information
Show Details
Serving
1g
Calories
450kcal
(23%)
Carbohydrates
32g
(11%)
Protein
36g
(72%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
14g
Cholesterol
71mg
(24%)
Sodium
622mg
(26%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 450kcal | 23% |
| Carbohydrates | 32g | 11% |
| Protein | 36g | 72% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 71mg | 24% |
| Sodium | 622mg | 26% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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