Chicken Broccoli Casserole
User Reviews
4.7
9 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
45 mins
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Servings
6
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Calories
384 kcal
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Course
Main Course
Chicken Broccoli Casserole
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Chicken Broccoli Casserole is a one pan meal the entire family will love! Quick and easy comfort food at its finest!
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Ingredients
- 1 cup brown rice *cooked to package directions
- 1 head broccoli *cooked, drained, chopped
- 1 teaspoon salt
- 1 lb chicken *cooked/shredded (or diced)
- 2 tablespoon olive oil
- 1 can cream of chicken soup *10.75 oz can
- 1 cup milk
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1 cup French fried onions
Instructions
- Grease a 7×11 baking dish, set aside.
- Cook the brown rice according to directions, set aside.
- Cook the broccoli and drain water. Sprinkle the salt over broccoli and set aside.
- Cut chicken into small pieces and cook over medium high heat in the olive oil. Once cooked through, set aside. *You can also cook the chicken and shred once cooked, your preference 🙂
- In the same pan used to cook the chicken, add the cream of chicken soup, milk, pepper, garlic powder, and Italian seasoning.
- Heat mixture over medium heat until smooth and bubbly.
- To layer casserole, place brown rice on bottom of pan. Place cooked broccoli on top of rice. Place cooked chicken and top of broccoli. Pour the cream of chicken sauce on top of the chicken, making sure to cover entirely.
- Bake in a preheated oven, 350 degrees, for about 25 minutes.
- Remove from oven and sprinkle the fried onions on top evenly.
- Place dish back into oven for another 10 minutes, or until onions are golden brown.
- Remove and serve!!
Equipments used:
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
42g
(14%)
Protein
14g
(28%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
35mg
(12%)
Sodium
723mg
(30%)
Potassium
686mg
(20%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
972IU
(19%)
Vitamin C
91mg
(101%)
Calcium
123mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 42g | 14% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 35mg | 12% |
| Sodium | 723mg | 30% |
| Potassium | 686mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 972IU | 19% |
| Vitamin C | 91mg | 101% |
| Calcium | 123mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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