0 from 9 votes
Chicken Broccoli Rice Toppings
Looking for something healthy. Try this chicken broccoli rice topping, a quick and easy meal that takes only a few minutes to prepare.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3
Calories: 447 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ½ pound chicken breast fillet - cut into small slices
- 1 pound broccoli - cut into florets
- 2 cloves garlic - minced
- 1 small onion - chopped
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 cup water
- 2 tablespoons oil
- salt and pepper
Instructions
- In a small bowl, dissolve cornstarch and brown sugar in 1 cup water.
- In a pan under medium-high heat, saute garlic and onion in hot oil for a few seconds then add the slices of chicken and stir until all sides are cooked.
- Stir in the washed broccoli florets and add the water with cornstarch and sugar and soy sauce. Cover pan and lower heat to medium-low and simmer until sauce starts to thicken about 3 minutes. Add salt and pepper and continuously stir while sauce gets thicker for another minute.
- Remove from pan from heat and top chicken broccoli on steamed rice and serve.
Cup of Yum
Nutrition Information
Calories
447kcal
(22%)
Carbohydrates
32g
(11%)
Protein
40g
(80%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Cholesterol
95mg
(32%)
Sodium
1264mg
(53%)
Potassium
1385mg
(40%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
1460IU
(29%)
Vitamin C
208.6mg
(232%)
Calcium
134mg
(13%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 447
% Daily Value*
| Calories | 447kcal | 22% |
| Carbohydrates | 32g | 11% |
| Protein | 40g | 80% |
| Fat | 18g | 28% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 95mg | 32% |
| Sodium | 1264mg | 53% |
| Potassium | 1385mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 1460IU | 29% |
| Vitamin C | 208.6mg | 232% |
| Calcium | 134mg | 13% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.