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Chicken Caesar Salad Bowls with Quinoa
This hearty and satisfying salad bowl recipe is filled with leafy romaine, juicy chicken and protein-packed quinoa then drizzled with a Caesar vinaigrette.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 430 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 8 cups romaine (chopped)
- 12 ounces shredded cooked chicken breast (such as rotisserie)
- 1 cup uncooked quinoa (prepared according to package instructions)
- ¼ cup Parmesan Cheese (grated)
Caesar Salad Vinaigrette
- 2 tablespoons extra virgin olive oil
- ¼ cup lemon juice
- 1 tablespoon anchovy paste (optional)
- 1 tablespoon Dijon mustard
- 1 clove garlic (minced)
- salt and pepper to taste
Instructions
- To assemble the bowls, fill each with two cups romaine, 3 ounces cooked chicken and 1/2 cup cooked quinoa.
- Prepare the vinaigrette by combining all ingredients in a small bowl and whisking until emulsified. Check for seasoning and add salt and pepper to taste.
- When you’re ready to eat the salad, drizzle each with equal parts of the salad dressing. Top each bowl with parmesan cheese to serve.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
430kcal
(22%)
Carbohydrates
32g
(11%)
Protein
34g
(68%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
89mg
(30%)
Sodium
594mg
(25%)
Potassium
754mg
(22%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
8270IU
(165%)
Vitamin C
9.9mg
(11%)
Calcium
147mg
(15%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 430
% Daily Value*
| Serving | 1bowl | |
| Calories | 430kcal | 22% |
| Carbohydrates | 32g | 11% |
| Protein | 34g | 68% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 89mg | 30% |
| Sodium | 594mg | 25% |
| Potassium | 754mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 8270IU | 165% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 147mg | 15% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.