5.0 from 48 votes
Chicken Caesar Wrap
If you've spent any amount of time here on WGC, you know that I'm obsessed with this Avocado Kale Caesar Salad. It's one of my favorite go-to lunches and recently I turned it into a Chicken Caesar Wrap and HOLY MOLY it's absolute perfection.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people
Calories: 688 kcal
Course:
Lunch
Cuisine:
American
Ingredients
For the Toasty Panko Croutons
- ½ cup Panko bread crumbs
- 2 tablespoons olive oil
- 1 tablespoon butter
- ½ teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
Tahini Caesar Dressing
- ⅓ cup Tahini
- 3 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 3 cloves garlic roughly chopped
- 2 tablespoons water
- kosher salt
For the Wrap
- 1 bunch Tuscan kale ribs removed and shredded
- 1 whole romaine heart shredded
- 3 tablespoons everything but the bagel seasoning
- 2 ripe avocados cut into large wedges
- 2 chicken breasts seasoned with salt and pepper and grilled
- 4 tortillas
Instructions
- Place the olive oil and butter in a small skillet over medium high heat. Add the panko and toast until golden. Season with salt and pepper and set aside.
- Combine the ingredients for the Tahini Caesar Dressing in a small blender and set aside.
- Combine the shredded kale and lettuce in a large bowl. Drizzle a few tablespoons of the dressing along with the toasted panko, the everything seasoning and the chopped grilled chicken. Toss to combine. Taste and adjust seasoning and dressing.
- Place a heading portion into 2 tortillas and wrap and roll. Slice on a diagonal and serve.
Cup of Yum
Nutrition Information
Calories
688kcal
(34%)
Carbohydrates
39g
(13%)
Protein
37g
(74%)
Fat
46g
(71%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
10g
Monounsaturated Fat
24g
Trans Fat
0.1g
Cholesterol
83mg
(28%)
Sodium
1370mg
(57%)
Potassium
1398mg
(40%)
Fiber
13g
(52%)
Sugar
3g
(6%)
Vitamin A
9489IU
(190%)
Vitamin C
82mg
(91%)
Calcium
292mg
(29%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 688
% Daily Value*
| Calories | 688kcal | 34% |
| Carbohydrates | 39g | 13% |
| Protein | 37g | 74% |
| Fat | 46g | 71% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 1370mg | 57% |
| Potassium | 1398mg | 30% |
| Fiber | 13g | 52% |
| Sugar | 3g | 6% |
| Vitamin A | 9489IU | 190% |
| Vitamin C | 82mg | 91% |
| Calcium | 292mg | 29% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.