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Chicken Caesar Wrap
Keep lunch fresh and healthy with this chicken Caesar wrap! Juicy chicken, crisp romaine, sun-dried tomato and creamy dressing make it delish.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 337 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ½ cup dry-packed sun-dried tomatoes or oil packed sun-dried tomatoes
- ⅓ cup Homemade Caesar Dressing or Caesar dressing of choice, divided
- 1 teaspoon Worcestershire sauce optional for a more intense flavor
- 2 ½ cups cooked diced or shredded chicken breast* about 2 medium breasts; see notes
- 1 romaine lettuce heart chopped (about 4 cups)
- ⅓ cup shredded Parmesan cheese (no green can please!)
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 4 whole wheat wraps or flatbreads such as pita, naan, or tortillas
Instructions
- If using dry-packed sun-dried tomatoes, place them in a small bowl and cover with hot water to rehydrate. Let sit for a few minutes while you prepare the rest of the ingredients, then drain. If using oil-packed sun-dried tomatoes, simply pat them dry.
- Place the Caesar dressing in a medium bowl. Stir together with 1 teaspoon Worcestershire sauce. Add the chicken, romaine, sun-dried tomatoes, Parmesan, salt, and black pepper. Toss to coat in the dressing.
- For each chicken Caesar wrap, lay your wrap down on a work surface. Pile each wrap with 1/4 of the chicken Caesar filling. Roll snugly, tucking in two opposing sides to keep the filling from falling out. If desired, slice in half. Enjoy immediately or wrap in foil, parchment paper, or plastic wrap and refrigerate for up to 4 hours.
Cup of Yum
Notes
- *Try one of these easy ways to cook chicken breast (my favorite is a grilled chicken Caesar wrap or baked bone-in chicken): simple Shredded Chicken, Instant Pot Chicken, Crock Pot Shredded Chicken, Air Fryer Chicken Breast, Baked Boneless, Skinless Chicken Breast; Baked Bone-In Chicken Breast. A store-bought rotisserie chicken works well too.
- TO STORE: Refrigerate leftover filling in an airtight storage container for up to 2 days.
Nutrition Information
Serving
1(of 4), without wrap
Calories
337kcal
(17%)
Carbohydrates
11g
(4%)
Protein
28g
(56%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
6g
Cholesterol
81mg
(27%)
Potassium
879mg
(25%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
6508IU
(130%)
Vitamin C
9mg
(10%)
Calcium
153mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 337
% Daily Value*
| Serving | 1(of 4), without wrap | |
| Calories | 337kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 28g | 56% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 81mg | 27% |
| Potassium | 879mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 6508IU | 130% |
| Vitamin C | 9mg | 10% |
| Calcium | 153mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.