5 from 32 votes
Chicken Caesar Wrap
This Chicken Caesar Wrap features grilled chicken breast, shredded Tuscan kale and romaine, and toasted panko croutons seasoned with everything but the bagel spice. A tahini-based Caesar dressing ties the ingredients together, delivering a creamy texture and bright lemon-garlic flavor. Wrapped in tortillas, this recipe offers a handheld meal that contrasts crunchy greens and croutons with tender chicken.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
people
Calories:
688 kcal
Course:
Lunch
Cuisine:
American
Ingredients
For the Toasty Panko Croutons
- ½ cup panko bread crumbs
- 2 tablespoons olive oil
- 1 tablespoon butter
- ½ teaspoon kosher salt
- ½ teaspoon black pepper freshly cracked
Tahini Caesar Dressing
- ⅓ cup tahini
- 3 tablespoons lemon juice fresh
- 1 tablespoon olive oil
- 3 cloves garlic roughly chopped
- 2 tablespoons water
- kosher salt
For the Wrap
- 1 bunch Tuscan kale ribs removed and shredded
- 1 romaine lettuce shredded, whole heart
- 3 tablespoons everything but the bagel seasoning
- 2 avocado cut into large wedges, ripe
- 2 chicken breast seasoned with salt and pepper and grilled
- 4 tortillas
Instructions
- Place the olive oil and butter in a small skillet over medium high heat. Add the panko and toast until golden. Season with salt and pepper and set aside.
- Combine the ingredients for the Tahini Caesar Dressing in a small blender and set aside.
- Combine the shredded kale and lettuce in a large bowl. Drizzle a few tablespoons of the dressing along with the toasted panko, the everything seasoning and the chopped grilled chicken. Toss to combine. Taste and adjust seasoning and dressing.
- Place a heading portion into 2 tortillas and wrap and roll. Slice on a diagonal and serve.
Cup of Yum
Nutrition Information
Calories
688kcal
(34%)
Carbohydrates
39g
(13%)
Protein
37g
(74%)
Fat
46g
(71%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
24g
(120%)
Trans Fat
0.1g
(5%)
Cholesterol
83mg
(28%)
Sodium
1370mg
(57%)
Potassium
1398mg
(30%)
Fiber
13g
(52%)
Sugar
3g
(6%)
Vitamin A
9489IU
(190%)
Vitamin C
82mg
(91%)
Calcium
292mg
(29%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 688
% Daily Value*
| Calories | 688kcal | 34% |
| Carbohydrates | 39g | 13% |
| Protein | 37g | 74% |
| Fat | 46g | 71% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 1370mg | 57% |
| Potassium | 1398mg | 30% |
| Fiber | 13g | 52% |
| Sugar | 3g | 6% |
| Vitamin A | 9489IU | 190% |
| Vitamin C | 82mg | 91% |
| Calcium | 292mg | 29% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.