Chicken Caesar Wrap
User Reviews
5
Chicken Caesar Wrap
Description
The Chicken Caesar Wrap layers shredded kale and romaine lettuce for a robust green base with a combination of crunchy and slightly bitter greens. Toasted panko croutons add crispness and a buttery texture, seasoned with salt, pepper, and an everything but the bagel blend for added aroma and flavor complexity. The tahini Caesar dressing combines tahini, lemon juice, olive oil, and garlic, providing creaminess with a tangy, nutty undertone. Grilled chicken breast slices bring protein and a savory element that complements the greens and dressing.
All elements are tossed together to distribute flavors evenly before being portioned into flour tortillas and rolled into wraps. Cutting on a diagonal showcases the filling and makes for easier eating.
These wraps are suitable for a quick lunch or a light dinner, easily packed for on-the-go meals. The toasted panko croutons keep their texture inside the wrap and contribute crunch with each bite.
Ingredients
For the Toasty Panko Croutons
- ½ cup panko bread crumbs
- 2 tablespoons olive oil
- 1 tablespoon butter
- ½ teaspoon kosher salt
- ½ teaspoon black pepper freshly cracked
Tahini Caesar Dressing
- ⅓ cup tahini
- 3 tablespoons lemon juice fresh
- 1 tablespoon olive oil
- 3 cloves garlic roughly chopped
- 2 tablespoons water
- kosher salt
For the Wrap
- 1 bunch Tuscan kale ribs removed and shredded
- 1 romaine lettuce shredded, whole heart
- 3 tablespoons everything but the bagel seasoning
- 2 avocado cut into large wedges, ripe
- 2 chicken breast seasoned with salt and pepper and grilled
- 4 tortillas
Instructions
- Place the olive oil and butter in a small skillet over medium high heat. Add the panko and toast until golden. Season with salt and pepper and set aside.
- Combine the ingredients for the Tahini Caesar Dressing in a small blender and set aside.
- Combine the shredded kale and lettuce in a large bowl. Drizzle a few tablespoons of the dressing along with the toasted panko, the everything seasoning and the chopped grilled chicken. Toss to combine. Taste and adjust seasoning and dressing.
- Place a heading portion into 2 tortillas and wrap and roll. Slice on a diagonal and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 688 kcal
% Daily Value*
| Calories | 688kcal | 34% |
| Carbohydrates | 39g | 13% |
| Protein | 37g | 74% |
| Fat | 46g | 71% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 1370mg | 57% |
| Potassium | 1398mg | 30% |
| Fiber | 13g | 52% |
| Sugar | 3g | 6% |
| Vitamin A | 9489IU | 190% |
| Vitamin C | 82mg | 91% |
| Calcium | 292mg | 29% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
