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5.0 from 3 votes

Chicken Caesar Wrap Recipe

This easy Chicken Caesar Wrap recipe comes together quickly for a quick lunch or dinner. A complete meal in a wrap. Mix it up with your favorite additions!

Prep Time
10 mins
Total Time
10 mins
Servings: 2 Wraps
Calories: 498 kcal
Course: Main Course , Lunch
Cuisine: American

Ingredients

  • 2 cups romaine lettuce chopped
  • 2 cups spring greens chopped
  • 1.5 cups cooked chicken chopped
  • ⅓ cup cherry tomatoes sliced in half
  • 2 to 3 Tbsp Parmesan Cheese grated, to taste
  • 2 to 3 Tbsp caesar salad dressing to taste
  • 2 large flour tortillas

Instructions

    Cup of Yum
  1. Place the romaine lettuce and the Spring greens on a large cutting board and chop into small pieces. This step makes the wraps easier to eat because you aren’t battling with large pieces of lettuce.
  2. Similarly, chop the chicken and the tomatoes into bite-sized pieces.
  3. Add the chopped lettuce, chicken, tomatoes, and parmesan cheese to a large mixing bowl. Add in your desired amount of dressing. I use a whopping 2 tablespoons for the full batch and find it is plenty. Toss everything together to combine. If need be, add extra dressing or parmesan cheese or even a drizzle of lemon juice.
  4. Lay a tortilla flat on a plate then load the center of the tortilla with half of the salad mixture. Note: if you’re using small tortillas, you may not be able to fit much in there, which could turn into a wrap with a side salad situation, no big deal. Fold in the bottom of the tortilla, followed by the sides of the tortilla as you would a burrito, and enjoy!

Nutrition Information

Serving 1Wrap Calories 498kcal (25%) Carbohydrates 36g (12%) Protein 38g (76%) Fat 21g (32%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 117mg (39%) Sodium 600mg (25%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 2Wraps

Amount Per Serving

Calories 498

% Daily Value*

Serving 1Wrap
Calories 498kcal 25%
Carbohydrates 36g 12%
Protein 38g 76%
Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 117mg 39%
Sodium 600mg 25%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.