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Chicken Caesar Wrap Recipe
Grilled chicken, romaine lettuce, cucumbers, croutons, and Caesar salad dressing are all wrapped up in a tortilla to make this easy, on-the-go meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 504 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 boneless, skinless chicken breast
- 2 romaine lettuce hearts broken into leaves
- 1 cucumber peeled
- 10 mini flour tortillas 4-5 inches, warmed
- ⅓ cup caesar salad dressing
- ¼ cup croutons
- ⅓ cup freshly shredded Parmesan cheese
- Kosher salt and freshly ground black pepper to taste
Instructions
- Brush the grates of a grill or an indoor grill pan with extra virgin olive oil and set over medium heat.
- Add the chicken and grill for 10 minutes on each side until cooked through to 165°F.
- Let chicken rest for 5 minutes, then slice into 10 thin strips. Set aside.
- Add the romaine lettuce leaves in the same grill pan and grill for 2-3 minutes on each side until slightly charred. Then set aside
- Thinly slice cucumber into matchsticks.
- Open the mini tortillas, spread with Caesar salad dressing, add 2 charred lettuce leaves, a slice of the chicken, 2 croutons, 2-3 cucumber sticks, and sprinkle some parmesan, salt, and pepper.
- Wrap like a burrito, then cut in half. You can use a toothpick to keep them wrapped while serving.
- Dip it in some more caesar salad dressing, and enjoy!
Cup of Yum
Notes
- Storage: Store chicken Caesar salad wraps in an airtight container in the refrigerator for up to 3 days.
- For a low-carb version, use low-carb wraps.
Nutrition Information
Calories
504kcal
(25%)
Carbohydrates
35g
(12%)
Protein
21g
(42%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
9g
Monounsaturated Fat
12g
Trans Fat
0.01g
Cholesterol
53mg
(18%)
Sodium
1484mg
(62%)
Potassium
523mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
5054IU
(101%)
Vitamin C
5mg
(6%)
Calcium
199mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 504
% Daily Value*
| Calories | 504kcal | 25% |
| Carbohydrates | 35g | 12% |
| Protein | 21g | 42% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 53mg | 18% |
| Sodium | 1484mg | 62% |
| Potassium | 523mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 5054IU | 101% |
| Vitamin C | 5mg | 6% |
| Calcium | 199mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.