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Chicken Caesar Wraps
5 from 2 votes

Chicken Caesar Wraps

These chicken Caesar wraps have everything we love about a Caesar salad (crisp romaine, crunchy croutons, shreds of Parmesan, and loads of dressing), all wrapped up in a tortilla for a portable, handheld meal!

Prep Time
15 mins
Total Time
15 mins
Servings: 4 wraps
Calories: 442 kcal
Course: Main Course, Salad
Cuisine: American

Ingredients

  • 2 1/2 cups romaine hearts chopped
  • 2 cups chicken see notes, cooked, chopped
  • ½ cup cherry tomato halved
  • ½ cup Parmesan Cheese shredded
  • ½ cup croutons
  • ½ cup caesar dressing more for dipping
  • 4 large flour tortillas

Instructions

    Cup of Yum
  1. Add the romaine, chicken, tomatoes, Parmesan, and croutons to a large bowl.
  2. Drizzle with the dressing and use tongs to toss together to coat the salad in the dressing.
  3. Microwave the tortillas between 2 damp paper towels for 15 seconds to soften them up and make them pliable.
  4. Divide the salad mixture evenly between each tortilla, placing it in the center. Fold in the sides and roll up the tortilla to close.
  5. Cut each tortilla in half, secure with toothpicks, if needed, and serve with extra caesar dressing on the side for dipping.

Notes

  • We like to marinate chicken breasts in a combination of caesar dressing and dijon mustard and then grill it. It makes a tasty dinner and the leftovers are perfect in these wraps. We use ½ cup dressing + 2 tablespoons dijon per pound of chicken breasts.

Nutrition Information

Serving 1wrap Calories 442kcal (22%) Carbohydrates 21g (7%) Protein 30g (60%) Fat 26g (40%) Saturated Fat 6g (30%) Polyunsaturated Fat 11g (65%) Monounsaturated Fat 6g (30%) Cholesterol 79mg (26%) Sodium 860mg (36%) Potassium 393mg (8%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 4133IU (83%) Vitamin C 6mg (7%) Calcium 236mg (24%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 wraps

Amount Per Serving

Calories 442

% Daily Value*

Serving 1wrap
Calories 442kcal 22%
Carbohydrates 21g 7%
Protein 30g 60%
Fat 26g 40%
Saturated Fat 6g 30%
Polyunsaturated Fat 11g 65%
Monounsaturated Fat 6g 30%
Cholesterol 79mg 26%
Sodium 860mg 36%
Potassium 393mg 8%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 4133IU 83%
Vitamin C 6mg 7%
Calcium 236mg 24%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.