Chicken Caesar Wraps
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 wraps
-
Calories
442 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Chicken Caesar Wraps
Report
These chicken Caesar wraps have everything we love about a Caesar salad (crisp romaine, crunchy croutons, shreds of Parmesan, and loads of dressing), all wrapped up in a tortilla for a portable, handheld meal!
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Ingredients
- 2 1/2 cups romaine hearts chopped
- 2 cups chicken see notes, cooked, chopped
- ½ cup cherry tomato halved
- ½ cup Parmesan Cheese shredded
- ½ cup croutons
- ½ cup caesar dressing more for dipping
- 4 large flour tortillas
Instructions
- Add the romaine, chicken, tomatoes, Parmesan, and croutons to a large bowl.
- Drizzle with the dressing and use tongs to toss together to coat the salad in the dressing.
- Microwave the tortillas between 2 damp paper towels for 15 seconds to soften them up and make them pliable.
- Divide the salad mixture evenly between each tortilla, placing it in the center. Fold in the sides and roll up the tortilla to close.
- Cut each tortilla in half, secure with toothpicks, if needed, and serve with extra caesar dressing on the side for dipping.
Notes
- We like to marinate chicken breasts in a combination of caesar dressing and dijon mustard and then grill it. It makes a tasty dinner and the leftovers are perfect in these wraps. We use ½ cup dressing + 2 tablespoons dijon per pound of chicken breasts.
Nutrition Information
Show Details
Serving
1wrap
Calories
442kcal
(22%)
Carbohydrates
21g
(7%)
Protein
30g
(60%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
11g
(65%)
Monounsaturated Fat
6g
(30%)
Cholesterol
79mg
(26%)
Sodium
860mg
(36%)
Potassium
393mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4133IU
(83%)
Vitamin C
6mg
(7%)
Calcium
236mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 442kcal | 22% |
| Carbohydrates | 21g | 7% |
| Protein | 30g | 60% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 79mg | 26% |
| Sodium | 860mg | 36% |
| Potassium | 393mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4133IU | 83% |
| Vitamin C | 6mg | 7% |
| Calcium | 236mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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