4.5 from 72 votes
Chicken Caesar Wraps
If you like classic Caesar Salad, you will love these Chicken Caesar Wraps. All of the traditional Caesar salad ingredients, plus chicken, get wrapped up in a tortilla to create a simple and fresh wrap that is perfect for lunch or dinner!
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 397 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken, grilled, fried, or rotisserie
- 1/3 cup caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup Homemade Croutons
- Kosher salt and freshly ground black pepper, to taste
- 4 flour tortillas or wraps, 10-inch
Instructions
- In a large bowl, combine the lettuce, chopped chicken, Caesar dressing, Parmesan cheese, and croutons. Use tongs to toss well. Season with salt and pepper, to taste. Taste and add more dressing, if desired. Set aside.
- In a large pan, warm the tortillas over medium heat for about 15 to 30 seconds per side, just until they are pliable. Place on a plate and cover with a kitchen towel to keep them warm. Alternatively, you can warm them in the microwave in between paper towels for 15 to 30 seconds.
- Place the tortillas on a clean surface. Divide the Caesar salad mixture between the flour tortillas, placing it in the center of the tortilla. Fold in opposite sides of each tortilla, then roll up, burrito-style. You can stick a toothpick in the center to help keep them closed. Cut in half or serve the wraps whole.
Cup of Yum
Notes
- The wraps are best the day they are made but the ingredients can be prepped in advance.
Nutrition Information
Calories
397kcal
(20%)
Carbohydrates
28g
(9%)
Protein
27g
(54%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
801mg
(33%)
Potassium
441mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
3176IU
(64%)
Vitamin C
3mg
(3%)
Calcium
184mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 397
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 28g | 9% |
| Protein | 27g | 54% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 801mg | 33% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 3176IU | 64% |
| Vitamin C | 3mg | 3% |
| Calcium | 184mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.