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Chicken Cannellini Bean Skillet
This chicken cannellini bean skillet is the perfect cozy winter meal you crave. Delicious white beans cooked with cubed sausage, onions, and rosemary and topped with super crispy chicken thighs.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4 servings
Calories: 330 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 8 bone-in skin-on chicken thighs
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 2 tablespoons extra virgin olive oil
- 1 small yellow onion diced
- 2 cloves garlic minced
- 1 tablespoon minced rosemary
- 8 ounces dried soppressata sausage cubed
- 2 (14.5) ounce cans cannellini beans drained and rinsed
- 1 cup chicken stock
Instructions
- Preheat oven to 400 degrees F.
- Lay out chicken and season both sides with equal amounts of kosher salt and black pepper and set aside.
- In a 12-inch oven-safe skillet (I used cast iron) add olive oil and set over medium-high heat.
- Once the oil is hot add the chicken to the skillet, skin-side down, and cook for about 10 minutes or until the chicken looks golden and crispy. Remove from the skillet and set aside.
- If there is no more oil in the skillet, add 1 tablespoon. Once the oil is hot add in the onion and saute until soft and translucent.
- Add in the garlic, rosemary, and cubed sausage, and saute just until the garlic is fragrant.
- Pour in the chicken stock, stir in the white beans, and place the chicken on top of the beans.
- Bake in the oven for 30 minutes or until the chicken is fully cooked.
Cup of Yum
Notes
- If you can't find dried soppressata, you can also use dried chorizo. Any other hard, dried (pre-cooked) sausage will work.
- If you can't find dried soppressata, you can also use dried chorizo. Any other hard, dried (pre-cooked) sausage will work.
- Instead of cannellini beans, you could use navy or white beans. Butter beans would also be delicious.
- I like to use a 12-inch cast iron skillet for this recipe.
Nutrition Information
Serving
1serving
Calories
330kcal
(17%)
Carbohydrates
6g
(2%)
Protein
15g
(30%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Trans Fat
0.003g
Cholesterol
49mg
(16%)
Sodium
1953mg
(81%)
Potassium
323mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
21IU
(0%)
Vitamin C
2mg
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 330
% Daily Value*
| Serving | 1serving | |
| Calories | 330kcal | 17% |
| Carbohydrates | 6g | 2% |
| Protein | 15g | 30% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 49mg | 16% |
| Sodium | 1953mg | 81% |
| Potassium | 323mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.