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Chicken Caprese Sandwich
This Chicken Caprese Sandwich is the ultimate summer lunch. Combine fresh tomato, fresh mozzarella, and balsamic chicken on ciabatta for the perfect meal.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 476 kcal
Course:
Lunch , Dinner
Cuisine:
Italian , Italian-American Fussion
Ingredients
For the Chicken
- 2 boneless skinless chicken breasts
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- 1 tsp Italian seasoning
For the Sandwich
- 4 ciabatta rolls
- 1 clove garlic
- 1 tbsp olive oil
- 8 oz fresh mozzarella cheese cut into 2oz slices
- 2 large tomatoes cut into slices
- fresh basil leaves
- balsamic glaze
Instructions
- Cut each chicken breast into 2 thinner filets. Whisk balsamic vinegar, olive oil and italian seasoning - toss chicken in marinade, cover and place in the fridge for 30 mins to 1 hour.
- Heat a skillet over medium heat and place marinated chicken filets in the skillet. Cook 4-5 minutes each side. Remove chicken from the skillet when the internal temperature reaches 165F.
- While the chicken is cooking, turn the oven on to broil. Cut the ciabatta rolls in half. Rub each side with the garlic clove and brush with oil. Place on a baking sheet cut side up and place under the boiler for 2-3 minutes - just until they start to brown.
- Assemble the sandwiches with the chicken then mozzarella, tomato, basil and a drizzle of balsamic glaze.
Cup of Yum
Nutrition Information
Calories
476kcal
(24%)
Carbohydrates
32g
(11%)
Protein
30g
(60%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.01g
Cholesterol
81mg
(27%)
Sodium
701mg
(29%)
Potassium
416mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
921IU
(18%)
Vitamin C
9mg
(10%)
Calcium
307mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 476
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 32g | 11% |
| Protein | 30g | 60% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 81mg | 27% |
| Sodium | 701mg | 29% |
| Potassium | 416mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 921IU | 18% |
| Vitamin C | 9mg | 10% |
| Calcium | 307mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.