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Chicken Cauliflower Fried Rice

Whip up this delicious low-carb chicken cauliflower fried rice in under 20 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 358 kcal
Course: Dinner
Cuisine: Asian

Ingredients

  • 1 tablespoon oil
  • 1 pound chicken breasts skinless, boneless, and diced
  • 2 tablespoons sesame oil divided
  • 3 green onions chopped and whites separated from the greens
  • 2 garlic cloves minced
  • 2 carrots peeled and diced
  • 4 cups cauliflower rice
  • ¾ cup frozen peas
  • 3 large eggs whisked
  • ¼ cup soy sauce

Instructions

Sauté:
    Cup of Yum
  1. In a large skillet, heat oil over medium-high heat. Add the chicken and cook for 5 minutes while stirring, until browned on all sides. Remove the chicken pieces from the pan onto a plate.
  2. To the same skillet, add 1 tablespoon sesame oil over medium-high heat. Add the white part of the onions, garlic, and carrots. Sauté for 3 minutes stirring the veggies until they've softened. Add the cauliflower rice, green peas, and the chicken. Stir to combine and cook, stirring throughout, for 4 minutes or until the cauliflower rice is tender.
Scramble & mix:
  1. To cook the scrambled eggs, push the vegetable and chicken mixture to one side of the skillet. Heat the remaining sesame oil on that side of the pan and add the whisked eggs. Cook the eggs, scrambling them as they cook. Once they're cooked, combine the scrambled eggs with the rest of the ingredients in the skillet.
  2. Pour the soy sauce over the chicken and veggies. Mix to combine and cook for 2 minutes until the sauce has absorbed and it's heated through.
Serve:
  1. Sprinkle the green parts of the onion on top of the cauliflower fried rice, mix, and serve.

Nutrition Information

Serving 1bowl Calories 358kcal (18%) Carbohydrates 17g (6%) Protein 35g (70%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 7g Trans Fat 0.04g Cholesterol 195mg (65%) Sodium 824mg (34%) Potassium 1194mg (34%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 5605IU (112%) Vitamin C 93mg (103%) Calcium 90mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 358

% Daily Value*

Serving 1bowl
Calories 358kcal 18%
Carbohydrates 17g 6%
Protein 35g 70%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 7g 35%
Trans Fat 0.04g 2%
Cholesterol 195mg 65%
Sodium 824mg 34%
Potassium 1194mg 25%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 5605IU 112%
Vitamin C 93mg 103%
Calcium 90mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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