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5.0 from 9 votes

Chicken Chaffles Waffles

The CH in these chaffles stands for chicken, so you can make them with or without cheese! These chicken waffles are deliciously crispy and great for keto, low-carb and carnivore (plus dairy-free and gluten-free!)

Prep Time
2 mins
Cook Time
2 mins
Servings: 2 Waffles
Calories: 216 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ⅓ cup chicken flour (dehydrated chicken powder) or use my chicken flour recipe
  • 2 large eggs
  • 2 tablespoons salted butter melted
  • ½ cup shredded mozzarella optional

Instructions

    Cup of Yum
  1. Whisk together the melted butter and eggs, add the chicken flour and mozzarella (if using) and mix until fully combined.
  2. Preheat the waffle maker as per the manufacturer's instructions. Let the batter sit for about 2 minutes while it preheats. The batter will thicken.
  3. Grease the waffle iron with some butter as needed, quickly mix the batter again and pour or spoon onto the hot waffle machine (it makes 2 medium/large waffles).
  4. Cook the chaffles for 3-5 minutes until golden. Don't open the machine to check until steam stops rising from the sides, or the waffles might break.

Notes

  • Nutrition information above is for the chicken waffles made without cheese. For the recipe with mozzarella, the nutrition information for 1 chaffle (half the recipe) is: Calories 306, Carbohydrates 0.6 g, Protein 25.4 g,  Fat 22.3 g, Fiber 0.5 g,  Sugar 0.3 g and Net Carbohydrates 0.6 g.
  • The recipe makes 2 medium-large chaffles in a regular sized (large) waffle iron.
  • Experiment adding your favorite spices and herbs to make these chicken waffles even more delicious!

Nutrition Information

Serving 1 Calories 216kcal (11%) Carbohydrates 0.2g (0%) Protein 18.8g (38%) Fat 15.6g (24%) Fiber 0g (0%) Sugar 0g (0%) Net Carbohydrates 0.2g

Nutrition Facts

Serving: 2Waffles

Amount Per Serving

Calories 216

% Daily Value*

Serving 1
Calories 216kcal 11%
Carbohydrates 0.2g 0%
Protein 18.8g 38%
Fat 15.6g 24%
Fiber 0g 0%
Sugar 0g 0%
Net Carbohydrates 0.2g

* Percent Daily Values are based on a 2,000 calorie diet.