5.0 from 3 votes
Chicken Chop Salad w/ Smokey French Dressing
Since most people (minus myself) are on a healthy food/dieting kick I figured I would post this delicious and tasty recipe for Chicken Chop Salad with Smoky French Dressing.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 salad + 1 cup Tangy French Dressing
Calories: 1087 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the salad:
- 1 cup spinach
- ¼ cup chopped cucumbers
- 6 cherry tomatoes cut in half
- ½ avocado diced
- 2 crunchy-baked chicken strips chopped
For the Tangy French Dressing:
- 1 garlic clove minced
- ⅓ cup ketchup
- ⅓ cup red wine vinegar
- ¼ cup olive oil
- 2 tablespoon mayonaise
- 1 teaspoon smoked paprika
Instructions
- Layer on a plate, spinach, cucumber, cherry tomatoes, avocado, and chopped chicken.
- In a jar combine 1 the minced garlic clove, ketchup, red wine vinegar, olive oil, mayonnaise, and smoked paprika. Cover and shake until well blended.
- Pour dressing on salad and enjoy. Store leftover dressing in the refrigerator for up to one week.
Cup of Yum
Notes
- Recipe makes 1 cup of dressing - obviously use to taste and store the remainder in the fridge for the rest of the week!
Nutrition Information
Calories
1087kcal
(54%)
Carbohydrates
38g
(13%)
Protein
27g
(54%)
Fat
93g
(143%)
Saturated Fat
14g
(70%)
Cholesterol
76mg
(25%)
Sodium
1071mg
(45%)
Potassium
1590mg
(45%)
Fiber
9g
(36%)
Sugar
22g
(44%)
Vitamin A
4854IU
(97%)
Vitamin C
48mg
(53%)
Calcium
66mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1salad + 1 cup Tangy French Dressing
Amount Per Serving
Calories 1087
% Daily Value*
| Calories | 1087kcal | 54% |
| Carbohydrates | 38g | 13% |
| Protein | 27g | 54% |
| Fat | 93g | 143% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 76mg | 25% |
| Sodium | 1071mg | 45% |
| Potassium | 1590mg | 34% |
| Fiber | 9g | 36% |
| Sugar | 22g | 44% |
| Vitamin A | 4854IU | 97% |
| Vitamin C | 48mg | 53% |
| Calcium | 66mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.