4.9 from 231 votes
Chicken Chop Suey
Chicken Chop Suey is full of veggies and juicy chicken, with an Asian-inspired sauce!
Prep Time
15 mins
Cook Time
15 mins
Total Time
37 mins
Servings: 4
Calories: 209 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Asian , American
Ingredients
- 2 tablespoons vegetable oil divided
- 8 ounces boneless skinless chicken breasts approximately 1 large or 2 small
- 1 tablespoon cornstarch
- 1 cup sliced onion
- ⅔ cup sliced celery
- ⅔ cup Sliced carrot
- 1 clove garlic minced
- 2 cups bean sprouts fresh
Sauce
- 1 ¼ cup chicken broth
- ¼ cup cold water
- 1 ½ tablespoons cornstarch
- 1 ½ tablespoons soy sauce
- 1 teaspoon granulated sugar
- 1 teaspoon sesame oil
Instructions
- Slice chicken breasts into ¼" strips. Toss with cornstarch and set aside preparing the vegetables.
- Heat 1 tablespoon oil over medium-high heat and cook chicken in batches until no pink remains. Remove from the pan and set aside in a bowl to keep warm.
- Heat remaining tablespoon of oil in the same pan and add onion, carrot, celery, and garlic. Cook 4-5 minutes or until softened. Stir in bean sprouts and cook 1 minute more.
- Combine sauce ingredients and add to the vegetable mixture along with the chicken. Simmer for 2-3 minutes, or until chicken is heated through and sauce is thickened.
- Serve with noodles or rice.
Cup of Yum
Notes
- Nutrition information is for stir fry only (doesn't include noodles or rice).
- Additional vegetables can be added. Chicken can be substituted for shrimp if desired.
Nutrition Information
Calories
209
(10%)
Carbohydrates
16g
(5%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Cholesterol
36mg
(12%)
Sodium
746mg
(31%)
Potassium
531mg
(15%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
3657IU
(73%)
Vitamin C
18mg
(20%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209 | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 36mg | 12% |
| Sodium | 746mg | 31% |
| Potassium | 531mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 3657IU | 73% |
| Vitamin C | 18mg | 20% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.