4.9 from 33 votes
Chicken Chow Mein
Hearty Chicken Chow Mein is packed with nutrients and flavors that will rock your world. Tasty chow mein noodles, juicy chicken, shredded cabbage, carrots, onions, bean sprouts, garlic, and the perfect homemade sauce that is amazing!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 441 kcal
Course:
Dinner
Cuisine:
Chinese
Ingredients
Ingredients For The Stir Fry
- 6 ounces Chow Mein noodles
- 1 pound boneless, skinless chicken thighs or breasts cut into 1-inch cubes
- 2 tablespoons vegetable oil
- 2 cups shredded green cabbage
- 1 cup matchstick carrots
- 3 cloves garlic minced
- 3 green onions chopped
- 1 cup bean sprouts optional
Ingredients For The Sauce
- 4 tablespoons low sodium soy sauce
- 2 tablespoons low sodium chicken broth or water
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 1 tablespoon honey or sugar (optional)
Instructions
- Make the Sauce: In a small bowl, whisk all the ingredients for the sauce and set aside.
- Prepare the noodles: Cook the noodles according to the directions on the package.
- Heat oil in a wok or a large skillet over high heat. Add the chicken and 1 tablespoon of the prepared sauce. Cook for 3-5 minutes or until chicken pieces are golden and cooked through.
- Add the cabbage, carrots, and garlic; Stir fry for 2 minutes.
- Add in the cooked noodles, chopped green onions, bean sprouts, and sauce, cook for 1 minute, stirring frequently.
- Remove from heat and serve immediately.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
441kcal
(22%)
Carbohydrates
45g
(15%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Cholesterol
108mg
(36%)
Sodium
889mg
(37%)
Potassium
534mg
(15%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
5497IU
(110%)
Vitamin C
21mg
(23%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 441
% Daily Value*
| Serving | 1serving | |
| Calories | 441kcal | 22% |
| Carbohydrates | 45g | 15% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 108mg | 36% |
| Sodium | 889mg | 37% |
| Potassium | 534mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 5497IU | 110% |
| Vitamin C | 21mg | 23% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.