0 from 6 votes
Chicken Cordon Bleu Ranch Wraps
An easy and healthy new take on classic cordon bleu - ready in 30 minutes and the whole family will love it!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 500 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 boneless skinless chicken breasts pounded to ½ inch thickness
- ½ teaspoon salt
- 1 teaspoon garlic powder
- ½ pound ham, cut into strips*
- 1 cup baby spinach leaves
- 8 slices Provolone cheese
- 4 8-10 inch wraps
Homemade Ranch
- ¼ cup Greek yogurt (I used 0% fat)
- ⅓ cup mayo (I used reduced fat)
- ½ cup milk
- 2 tablespoons apple cider vinegar
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon dried dill
- 1 tablespoon flat leaf parsley
- 1 tablespoon chives
- 1 teaspoon minced garlic
Instructions
- Season chicken with salt, pepper, and garlic powder. Cook over medium heat in a large nonstick pan or skillet sprayed with cooking spray. Slice cooked chicken into thin strips.
- If using above recipe for Zesty Ranch Dressing: add all ingredients to a blender. Pulse 30-60 seconds until smooth and creamy. Cover and chill until ready to use.
- Lay out each wrap on a flat surface. Place 2 slices of provolone cheese on each wrap. top with spinach, then chicken and ham strips. Drizzle 2-3 tablespoons zesty ranch dressing (or preferred ranch dressing) over wrap fillings. Carefully roll wrap.
- Optional step: pan-sear wraps or grill wraps. (I grilled mine with a George Foreman, worked like a dream!) Serve wraps warm with additional ranch dressing for dipping if desired. (do it.)
Cup of Yum
Notes
- *I used Black Forest ham - at my deli I had them cut it at a size 6 on a scale of 1 to 10
Nutrition Information
Calories
500kcal
(25%)
Carbohydrates
5g
(2%)
Protein
37g
(74%)
Fat
36g
(55%)
Saturated Fat
13g
(65%)
Trans Fat
1g
Cholesterol
109mg
(36%)
Sodium
2094mg
(87%)
Potassium
559mg
(16%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1239IU
(25%)
Vitamin C
5mg
(6%)
Calcium
360mg
(36%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 500
% Daily Value*
| Calories | 500kcal | 25% |
| Carbohydrates | 5g | 2% |
| Protein | 37g | 74% |
| Fat | 36g | 55% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 2094mg | 87% |
| Potassium | 559mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1239IU | 25% |
| Vitamin C | 5mg | 6% |
| Calcium | 360mg | 36% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.