5.0 from 15 votes
Chicken Croquettes
You can make delicious pan-fried ground chicken patties with this easy recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8
Calories: 202 kcal
Course:
Main Course
Cuisine:
Russian
Ingredients
- 2 pounds ground chicken breast
- 1/2 cup chopped onion
- 1/2 cup shredded zucchini
- 1/2 cup seasoned bread crumbs
- 1 egg
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons cooking oil olive or vegetable
Optional To Serve
- sour cream
- fresh dill
Instructions
- In a large bowl, combine the chicken, onion, zucchini, bread crumbs, egg, salt, and pepper. Mix well.
- Let the mixture rest for about 30 minutes before forming into patties.
- Place the oil in a frying pan over medium to medium-high heat
- Cook the chicken patties for approximately 4 minutes on each side. Be sure to cook thoroughly.
- Serve with a dollop of sour cream and a sprig of fresh dill.
Cup of Yum
Nutrition Information
Calories
202kcal
(10%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
93mg
(31%)
Sodium
385mg
(16%)
Potassium
479mg
(14%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
95IU
(2%)
Vitamin C
3.7mg
(4%)
Calcium
25mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 202
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 93mg | 31% |
| Sodium | 385mg | 16% |
| Potassium | 479mg | 10% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 3.7mg | 4% |
| Calcium | 25mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.