5 from 426 votes
Chicken Curry
This Chicken Curry recipe uses a combination of olive oil, chicken, onions, tomatoes, garlic and ginger paste, and an array of spices including turmeric, chili powder, and garam masala. The dish simmers in a tomato-based sauce and is thickened to a rich consistency, balancing savory and spicy flavors for a hearty main course.
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Servings:
6
Calories:
276 kcal
Course:
Main Course, Dinner
Cuisine:
Indian, Pakistani
Ingredients
- 50 ml olive oil
- 1 kg chicken
- 2 onion
- 3 tomato
- 1 tsp garlic paste
- 1 tsp ginger paste
- 2 green chili
- 1 tsp turmeric powder Haldi
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp garam masala
- 1 tbsp tomato puree
- 500 ml water
- Coriander
Instructions
- In a large wok heat up the oil on medium heat until hot
- Add the chopped onions and the diced tomatoes then cook for 3-4 minutes until soft
- Add the garlic paste, ginger paste, chopped green chilli, salt, chilli powder, garam masala and tomato puree then cook the spices for 3-4 minutes
- Add the chicken and mix the spices to fully coat the chicken then cook for a further 10 minutes
- Add the water and cook for a further 20-30 minutes until thickened to your personal preference – the oil will form a thin layer on top of the curry which will indicate that the curry is ready
- Serve immediately and enjoy with chapati or garlic naan!
Cup of Yum
Nutrition Information
Calories
276kcal
(14%)
Carbohydrates
8g
(3%)
Protein
16g
(32%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
60mg
(20%)
Sodium
509mg
(21%)
Potassium
384mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
783IU
(16%)
Vitamin C
15mg
(17%)
Vitamin D
0.2µg
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 276
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 16g | 32% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 60mg | 20% |
| Sodium | 509mg | 21% |
| Potassium | 384mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0.2µg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.