0 from 3 votes
Chicken Cutlet Sandwich
This delicious Chicken Cutlet Sandwich is bursting with the most wonderful flavor! Breaded, then seared and baked chicken with a perfectly crunchy crust and juicy, tender center is assembled with creamy barbecue sauce, toasted bread, and pickles.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 people
Calories: 718 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 1 lb boneless skinless chicken breast
- kosher salt and pepper to taste
- 1/2 cup whole wheat flour
- 2 large eggs
- 1 cup breadcrumbs
- 1 tablespoon olive oil
- 8 slices of your favorite bread toasted
- 1/2 cup mayonnaise
- 3 tablespoons barbecue sauce
- 1 tablespoon Dijon mustard
- Pickles to taste
Instructions
- Cut the chicken breasts in half and lightly pound with a mallet to reach to an even thickness. This will also tenderize the meat.
- Season the chicken cutlets with salt and pepper on both sides, then dredge into the flour.
- Dip them into beaten eggs, allowing the excess to drip back; dredge into the breadcrumbs, making sure the cutlets are evenly coated on all sides.
- Preheat a large non-stick pan over medium heat and drizzle with the oil.
- Preheat the oven to 400ºF and line a sheet pan with parchment paper.
- Cook the cutlets, in batches, in the pan until just golden; transfer to the prepared sheet pan and bake for 12 minutes, or until the internal temp reaches 165ºF.
- Meanwhile, in a small bowl, whisk the mayo, barbecue sauce and dijon.
- Assemble the sandwiches by spreading some sauce on toast, top with pickles and cutlets.
Cup of Yum
Notes
- It's best to store the components of the sandwich separately. If you have leftover chicken patties, store them in an airtight container in the fridge for up to 3 days. Reheat in the oven or an air fryer until warm and crisp.
Nutrition Information
Serving
1sandwich
Calories
718kcal
(36%)
Carbohydrates
63g
(21%)
Protein
39g
(78%)
Fat
34g
(52%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
15g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
166mg
(55%)
Sodium
1561mg
(65%)
Potassium
678mg
(19%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
206IU
(4%)
Vitamin C
2mg
(2%)
Calcium
152mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 718
% Daily Value*
| Serving | 1sandwich | |
| Calories | 718kcal | 36% |
| Carbohydrates | 63g | 21% |
| Protein | 39g | 78% |
| Fat | 34g | 52% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 166mg | 55% |
| Sodium | 1561mg | 65% |
| Potassium | 678mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 152mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.