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Chicken Cutlets

Fry chicken cutlets up in a skillet with panko and parmesan for a crispy entree that goes with everything.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 471 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 4 chicken cutlets or 2 x 8oz chicken breasts
  • 1¼ cups Panko bread crumbs
  • ¼ cup shredded Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 egg
  • salt and pepper to taste
  • ⅓ cup vegetable oil

Instructions

    Cup of Yum
  1. If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.
  2. Pound the chicken to ¼ inch thickness.
  3. Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
  4. Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.
  5. Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Notes

  • Leftover chicken can be stored in a covered container in the fridge for up to 3 days. Reheat in a skillet on the stovetop. 

Nutrition Information

Calories 471 (24%) Carbohydrates 14g (5%) Protein 42g (84%) Fat 26g (40%) Saturated Fat 5g (25%) Polyunsaturated Fat 12g Monounsaturated Fat 6g Trans Fat 0.1g Cholesterol 154mg (51%) Sodium 451mg (19%) Potassium 696mg (20%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 159IU (3%) Vitamin C 2mg (2%) Calcium 124mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 471

% Daily Value*

Calories 471 24%
Carbohydrates 14g 5%
Protein 42g 84%
Fat 26g 40%
Saturated Fat 5g 25%
Polyunsaturated Fat 12g 71%
Monounsaturated Fat 6g 30%
Trans Fat 0.1g 5%
Cholesterol 154mg 51%
Sodium 451mg 19%
Potassium 696mg 15%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 159IU 3%
Vitamin C 2mg 2%
Calcium 124mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.